Best Mattress Toppers for Back Pain in 2020

Mattress toppers are a boon for people facing interruptions in their sleep schedules due to lower back pain and sides pain. Once the ache starts, it is challenging to get restful sleep for several hours. With back pain becoming a common ailment these days, most people forget to look at ways to improve their conditions. One of the simplest and easiest ways to reduce lower, mid, and side back pain is to add a mattress topper to your bed. Don’t be fooled by the size and thickness of the topper; the pain relief is practically instant with a mattress topper.

Mattress toppers are usually made thin and light for ease of spread and usage. They arrive in small rolls of packaging and may seem insignificant at first, but once they fill out and are laid on the bed, the relief is bliss. Most doctors and physicians recommend mattress toppers for people suffering from chronic back pain and ache.


What to look for in a mattress topper to reduce back pain?

Since toppers come in different sizes and shapes, it is imperative to measure the exact size of your bed before you finalize a purchase. To protect the mattress and the topper, you should select one that has a waterproof cover since the mattress toppers have to be spot cleaned.

For people suffering from back pains, memory foam or latex should be the obvious choice in toppers. Memory foam memorizes the shape of your body as you rest, and your body weight gets distributed evenly.

Thickness also matters, since thicker mattress toppers make the sleeping experience very comfortable. Thin mattress toppers are not very useful in alleviating pain and inducing restful sleep.

Avoid buying mattress toppers that are very firm. Extra firm toppers are akin to sleeping on hardwood floors and will defeat the entire purpose. A slightly soft mattress topper that won’t lose its shape and help contour the shape of your body is a good buy.

Now that you know the basics of what to look for in toppers, let us look at some of the best mattress toppers for back pain. This list is not an exhaustive one but has been made keeping in mind durability, functionality, and quality of the product. The mattress toppers increase in price as the list goes further, and pros and cons have been added to help you decide the best one for your bed. All the mattress toppers in this list are for Queen sized beds. If you’re looking for a pillow to go with your new topper, check out our guide on the best pillows for side sleepers.

Superior Mattress Topper

The Queen-sized Mattress Topper from Superior is comfortably priced to fit almost all pockets. With an alternative polyfill down, the shell is made of super fine microfiber that is soft and noiseless. The ultra-thin fibers are woven together tightly to create a durable and breathable mattress topper that resists fading, staining, and wrinkling. The fill-in this Superior Queen topper is hypoallergenic and provides relief and restful sleep for people suffering from allergies due to feather beddings and goose down.

The topper is constructed in a baffle box selection with double needlework in the stitching to prevent the fill inside the Superior mattress from shifting due to body weight. Completely machine-washable, wash care instructions are easy to read and follow. This mattress is also called a luxurious pillow top since it has 2 inches of fill for maximum comfort.


  • Offers support and comfort to the back
  • The non-feather bed helps bring relief to allergic patients
  • Comfortable distribution of body heat


  • After the first wash, the mattress topper can go a little flat
  • Can be returned or exchanged only within 30 days of purchase

Dreamfoam Bedding Gel Swirl Memory Foam Topper

The 2-inch gel memory foam bedding from Dreamfoam is an American brand that is specially made in America. The gel foam comes in a swirl-pattern that varies from product to product. The soft material is visco-elastic and adds to the comfort of your pre-existing mattress. With the Dreamfoam bedding gel swirl topper, you can easily revitalize your old and aging mattress to become comfortable again.

People suffering from back, sides, and lower back pain, sciatica, and minor neck spondylitis can benefit significantly with the Gel Swirl Memory Foam Topper. In addition to the physical benefits, this mattress is Certi-Pur US certified. The advantages of the certification are that the mattress topper from Dreamfoam is flame-retardant and without any ozone-depleting properties. The best cheap memory foam mattress can help you relieve the pressure points of the body. 


  • Can be cut to fit preferred size
  • Easily rolled, the mattress can be used for outdoor camping trips


  • The product has a distinctive smell and must be aired for 24 hours
  • Can get hot in the summer

Sleep Innovations 2-inch Memory Foam Mattress Topper

The 2-inch memory foam mattress topper from Sleep innovations combines support with therapeutic comfort. The memory foam from Sleep Innovations is made for people with back and side pain and for those who sleep on their stomachs. This versatile mattress topper can instantly transform your sleeping pattern to one of restful and deep sleep. The 2-inch memory foam topper also improves the life of your pre-existing mattress to save you money in the long term.

The memory flow technology from Sleep Innovations adapts to the natural shape of the body to cradle the body and enhance blood circulation and airflow throughout the system. This airflow system helps keep the body at an optimum temperature. The Memory foam mattress topper distributes the body weight evenly and prevents unnecessary tossing and turning in the night. Also, you can combine this mattress topper with the best bamboo pillow and fully improve the comfort and quality of your sleep.


  • Washer and dryer safe
  • Relieves pain from aching joints and back pain


  • Mattress topper needs to be aired for several days before use
  • Heavier than other mattress toppers

SleepJoy 3-inch ViscO2 Ventilated Memory Foam Mattress Topper

The SleepJoy 3-inch ViscO2 is one of the few mattress toppers that are ready to use within a few hours after opening the packaging. The topper has hardly any odor once the packing is removed, and can be aired and prepared for sleep in 3 – 4 hours.

The SleepJoy works excellent when paired with a pre-existing soft mattress and adds to the luxurious comfort of a great night’s sleep. People suffering from back and joints pain will be able to get restful and uninterrupted sleep with the help of this mattress topper. People who sleep on their sides or their stomachs should pair this mattress topper with a firm bed, so they get excellent support but also the softness from the memory foam as it takes the shape of your body.

With proper ventilation, this model from SleepJoy is known to maintain an even body temperature throughout the night.


  • Good air flow
  • Great for back, side, and stomach sleepers
  • Lower heat retention in comparison to other mattress toppers


  • No cover on the mattress topper
  • Can only be spot cleaned

Zinus 3 Inch Gel Memory Foam Mattress Topper

The Zinus range of mattress toppers is unique in that they are made with extracts of green tea and natural castor seed oil. These ingredients eliminate the odor from mattress toppers entirely making the toppers usable within an hour. Since the odor-causing bacteria are removed from the mattress, regular use will ensure that the mattress stays fresh and without smells. The Zinus 3-inch is made from plant extracts and active charcoal to absorb moisture and keep the mattress topper fresh for long periods of time.

The gel memory foam in the Zinus 3-inch is ideal for support and comfort throughout the night. The Zinus range of mattress toppers is certified CertiPUR-US for compatibility, durability, and performance. This mattress topper is known to have medium-firmness for people suffering chronic back aches and pains. This mattress topper is also available in a range of sizes including twin, full, queen, and king-sized beds.


  • Natural green tea, charcoal, and castor seed oil keep the mattress fresh
  • The memory foam offers support and comfort
  • Certified by CertiPUR-US


  • May retain some heat
  • Needs regular care and sensitive handling

Linenspa 3-Inch Gel Swirl Memory Foam Topper

Linenspa manufacture and deliver top quality products that meet the requirements of almost all users. The 3-inch memory foam variant in mattress toppers is infused with gel swirl to regulate the airflow and temperature throughout the night for a restful sleeping experience. This gel memory foam mattress topper can conform to the curves and spaces of the body to align the spinal cord and relieve pressure points enabling instant pain relief for people suffering from lower, mid, and upper back issues. It also helps evenly distribute body weight to allow more profound and more restful sleep.

The swirl designs add a contemporary touch to the mattress topper in a beautiful blue color. Certified CertiPUR-US signifies that the Linenspa mattress topper has been made without any harmful chemicals and has been tested for safety standards. This style of mattress toppers is available in various sizes and inches including 1, 2, 3, and 4 inches of height for greater comfort.


  • The gel material alleviates back pain to bring relief
  • CertiPUR-US standardization is a guarantee of safety standards


  • There may be a slightly foul odor
  • The mattress might be thinner than other toppers

Milliard Gel Memory Foam Mattress Topper

Millard is known to provide extra comfortable mattress toppers that help relieve pressure from the back and sides. The 100% gel memory foam in the mattress topper enables a natural curve to the body. This mattress is known to speedily alleviate muscle and hip pain and soreness from the body after rigorous workout sessions and difficult work days. The mattress toppers from Millard are equipped with bamboo fiber covers that are anti-slip.

With mattress topper covers, the cleaning and maintenance of the Millard memory foam is effortless and user-friendly. The cover also improves the shelf life of the topper and assists in keeping the shape of the mattress intact. The open cell technology of this mattress topper enables more natural airflow and temperature control through the night to get restful and undisturbed sleep. People suffering from allergies can also opt for this variant from Millard since it has hypoallergenic and anti-mycobacterial properties.


  • Excellent for people with allergies
  • Instant relief from muscular aches, soreness, and back and hip pain


  • Can lose firmness over time
  • Has a slightly foul odor and needs three days of airing before use

Advanced Sleep Solutions Gel Memory Foam Mattress Topper

Like the Millard gel mattress topper, this variant from Advanced Sleep Solutions also has an open cell technology that helps in generating good airflow and temperature control. Another great feature of this mattress topper from Advances Sleep Solutions is that the foam is made from plant-based, eco-friendly materials. Manufactured in the US, the gel memory foam mattress topper provides excellent pressure relief, and alleviates back, neck, and hip pain. It is also handy for people sleeping on their sides.

Apart from the back, this mattress topper also helps bring relief to the shoulders and joints and helps align the spinal cord. The innovation in the memory foam also reduces motion transfer for people who toss and turn in the night. The 2-inch thick pad is perfect for placing on pre-existing mattresses and does not spoil the overall look or feel of the bed. This variant from Advanced Sleep Solutions offers a 60-days money back and 3-years warranty.


  • Certified CertiPUR-US for safety standards
  • Excellent money back and warranty options


  • 2-inch density is not suitable for many users
  • Extra-softness of the mattress topper

LUCID 3-inch Gel Memory Foam Mattress Topper

The 3-inch memory foam gel mattress topper from Lucid is known to provide a pain-free sleep experience. With a medium-firm grip hold, this variant from Lucid is excellent for people of different weight categories. The gel memory foam helps bring relief from soreness, lower back pain, neck pain, shoulders, and hip. The ventilated design in the gel topper helps in controlling the temperature of the mattress topper and keeps a controlled air flow throughout the night to bring restful sleep. This is possible because of ventilated holes to help with constant air flow.

The thickness of this topper helps in conforming to the body and aligning the spinal cord to improve posture and alleviate pain from pressure points throughout the body. For people who sleep on the sides and stomach, you can easily pair this gel topper with a soft mattress for extra cushioning to reduce the strain on the hips.


  • Excellent ventilation
  • The material combination helps in regulating body heat


  • No cover on the topper
  • Spot cleaning – no machine wash

Sleep Innovations 4-Inch Dual Layer Mattress Topper

Another mattress topper from Sleep Innovations in our list, this one is ideal for people who sleep on their backs, stomachs, or sides. The 4-inch topper enables a more profound and sounder sleep due to the comfort and support this mattress provides. With a dual layer, this mattress topper holds the shape with a removable, machine-washable cover for extreme comfort. The cooling gel technology by Sleep Innovations helps draw body heat away and into the mattress topper to create a perfect sleeping temperature.

The 4-inch dual layer combines 2 inches of quilted fiber with memory foam to provide pain and pressure relieving support to the body. Made in the USA, mattress toppers from Sleep Innovations have pillow tops for luxurious sleep experiences. The memory foam helps contour the body shape for ease of hip and shoulder movement. This technology enables less movement, tossing, and turning during the night.


  • Machine washable cover
  • Relieves pain from pressure points


  • Heavier than other mattress toppers
  • Malodorous smell that eases after a week