Are Ankle Weights Safe?

Are Ankle Weights Safe?

Ankle and foot weights are considered convenient for workouts and training, but many times, if not used correctly, they may cause injuries and accidents. Besides wanting to look and get into shape, most men and women actively search for any advantage that they can get...
Increasing Workout Intensity

Increasing Workout Intensity

Exercising in a set routine can become tedious, time-consuming, and boring. Getting bored, being on a plateau for too long or doing repetitive exercises can be extremely demotivating. Switching up the workouts, changing regular routines, working out with new people,...
How To Stay Active in an Office Tips and Tricks

How To Stay Active in an Office Tips and Tricks

Most jobs today do not allow the time for a luxury fitness run or jog. Many people have to sit at their desks the entire day and put in productive hours of work. While this seems ideal to many people, it is a grave health risk. Sitting in the same place or position...