How To Do Dips

How To Do Dips

How to do dips 6 December 2018 Ainsley Hunter Tricep dips or ‘just dips’ as they are popularly called, are exercises to tone and contour the muscles in the arms. Dips are body weight, compound exercises. They assist in not only toning but also building mass to get...
Are Ankle Weights Safe?

Are Ankle Weights Safe?

Are Ankle Weights Safe? 12 November 2018 Ainsley Hunter Ankle and foot weights are considered convenient for workouts and training, but many times, if not used correctly, they may cause injuries and accidents. Besides wanting to look and get into shape, most men and...
Increasing Workout Intensity

Increasing Workout Intensity

Increasing Workout Intensity 5 November 2018 Ainsley Hunter Exercising in a set routine can become tedious, time-consuming, and boring. Getting bored, being on a plateau for too long or doing repetitive exercises can be extremely demotivating. Switching up the...