How To Get Rid Of Bad Breath? (11 Effective Home Remedies)

How to Get Rid of Bad Breath? Do you feel embarrassed because of bad breath?  Sometimes brushing your teeth is not enough because bad breath can come from the stomach. You must be the thing to visit a doctor but with the help of natural remedies, you can get rid of bad breath at home. Bad breath is also known as Halitosis and other medical terms stomatodysodia, fetor oris, and ozostomia.

This bad odour from your mouth can be an occasional or chronic health problem. Halitosis may be caused by the food you take, medical condition, or dental pain. 30% of people suffer from this health condition around the world.

Main Causes for Bad Breath and Risk Factors

• Poor Oral Hygiene – A very common reason behind bad breath. If you do not brush or floss regularly, food particles in your mouth can cause a bad odour. Plaque is a sticky film of bacteria that forms on your teeth because of food particles left in your mouth. Plaque can lead to gum disease, which can further damage gums and jawbones.
• Food – The main source of bad breath that comes from the mouth. Some food caused Halitosis for a short period of time such as onions, garlic, spicy food, fish, etc. Long-term bad breath from the mouth happens when a food particle is stuck in the teeth, which can stimulate the growth of bacteria in the mouth.
• Tobacco Products – Smoking and chewing tobacco products may cause you bad breath. Smoking and chewing tobacco mainly lead to gum disease and oral cancer.
• Dry Mouth – Dry mouth can also cause you bad breath and it is known as xerostomia. In the mouth, there is saliva which helps to clean and moisten, but when the body doesn’t produce enough saliva, it will result in bad breath. We usually have a bad odour in the morning just because of the less amount of saliva produced by the body.
• Infection in your mouth – Oral surgery, tooth removal, or some kind of gum disease can cause Halitosis.
• Medication – Maybe not directly but there is medication, which causes you bad breath indirectly. Medication like antihistamines and diuretics can be the reason for dry mouth, which may lead to Halitosis.
• Cavities or decay – This type of dental problem can cause bad breath from the mouth.
• Pregnancy – During pregnancy, you may feel bad Nausea, morning sickness, hormonal changes, dehydration, and eating different foods may cause you bad breath in pregnancy.
• Bad Breath from Stomach – Yes, it is true bad breath can come from the stomach. Around 10 per cent of people face this problem because of Diabetes, liver, and kidney disease. Ulcers in the stomach may cause bad breath from the stomach. According to research done by ScienceDaily, bacteria known as Helicobacter pylori caused bad breath and it is also the reason behind stomach ulcers. GERD and reflux disease are other reasons behind the bad smell from the stomach.

Must-See: Home Remedies to cure Constipation

Symptoms of Bad Breath (Halitosis)

• The unpleasant odour comes from the mouth.
• Change in taste
• White or yellow coating on the tongue
• Dry Mouth

Read: How to get rid of Dry Mouth

How To Get Rid Of Bad Breath? – Home Remedies for Bad Breath

You can get rid of bad breath Permanently by following below home remedies.

1. Clove

Clove is widely known as a natural remedy for dental and gum problems. The antibacterial properties of clove help to get rid of bad breath.

• Clove tea is another good remedy for bad breath treatment.
• Take one teaspoon of ground clove and boil it in one cup of water, let it steep for 10 minutes.
• Drink this tea twice daily and it also works as a wonderful natural mouth freshener.
• Chewing clove is the simplest way to avoid this problem.

See: Effective Remedies to Cure Acidity

2. Lemon

Another wonderful natural remedy for bad breath cure. The acidic properties of lemon help to remove bacteria in the mouth. Lemon is a very effective remedy to solve the dry mouth problem.

• Take one tablespoon of lemon and mix it with one cup of water, rinse your mouth with it.
• Add some salt to it for a better

3. Parsley

Parsley is a good natural medicine for bad breath cures. It is a good source of chlorophyll, which helps to remove bad breath from the mouth.

• A chew sprig of parsley freshens up your breath very fast. Alternatively, you can soak it in vinegar for some time and then chew it twice a day.
• Extract parsley leaves juice and drinks twice a day. It is also an excellent remedy to cure bad breath in the stomach.

4. Fennel

Fennel has antimicrobial properties, which help to kill bacteria in the mouth. This natural herb is a good mouth freshener.

• Take one teaspoon of fennel and steep for 15 minutes in boiling water.
• Drink this fennel tea twice a day.
• Chewing fennel stimulate saliva production, which helps to solve dry mouth problem and freshen up your bad breath.

5. Orange, Kiwis, and Strawberries

All these fruits are a good source of Vitamin C, which creates an acidic environment in the mouth and kills all bacteria. This remedy can freshen up bad breath quickly.

• Take 1-2 large oranges, 3 Kiwis, 4 Strawberries, and Roughly 2 litres of clean water.
• Make slices of fruit and dip them into the water and keep them in the refrigerator for a night.
• Drink this in the morning to cure bad breath.

6. Apple cider vinegar

Apple cider vinegar is a good natural treatment for bad breath. It helps to remove bacteria from the mouth and stops bad breath very fast.

• Take one teaspoon of apple cider vinegar and mix it with one glass of water.
• Rinse your mouth with this mixture twice a day.

7. Baking Soda

Baking soda also creates an acidic environment in the mouth, which makes it hard for bacteria to survive and control bad breath immediately.

• Brush your teeth with baking soda with help of a toothbrush twice a day.

See: How to Get Rid of a Sore Throat Naturally

8. Cinnamon

This natural remedy helps to reduce bad breath and remove bacteria from the mouth.

• Take one teaspoon of cinnamon powder, and a few leaves of cardamom, and boil in one glass of water.
• Strain this mixture and drink twice a day to stop bad breath.

9. Fenugreek Seeds

Ayurvedic medicine is an effective way to cure Halitosis caused by catarrhal infections.

• Take one teaspoon of fenugreek seeds and boil in one glass of water.
• Drink this mixture twice a day until you get relief.

10. Tea tree oil

Tea tree oil has antiseptic properties, which help to cure infection in the mouth and stop bad breath.

• Put a few drops of toothpaste while brushing your teeth.
• You can make a mouthwash by mixing tea tree oil, peppermint oil, and lemon juice in a cup of water.
• Rinse your mouth with this natural mouthwash.

11. Tea

Drinking herbal or normal tea helps to fight bad odours from the mouth. Antioxidant properties of black and green tea stop bacteria production in the mouth. Drinking sage tea also helps to get rid of bad breath.

7 Useful Halitosis Precaution Tips To Stop & Cure Bad Breath

1. Brush your teeth at least 2 times a day.
2. Brush your tongue gently to remove any bacteria present on it.
3. Replace your toothbrush every 2 months.
4. Floss your mouth at least once a day.
5. Drink more water to keep your mouth hydrated and odour-free.
6. Visit a dentist at least twice a year.
7. If you eat foods with ingredients, such as onions and garlic, brush right after the meal to stop the bad odour produce in your mouth to get rid of bad breath.

You can also check:

• Home Remedies For Vaginal Odour
• Home Remedies For Shoulder Pain

You can also check out the official website of civilizedhealth.com to get the safest and most suggested home remedies for different medical conditions.