How to get rid of sore throat? A sore throat is a very common infection that is related to pain, itchiness, or irritation of the throat. This infection gets worse when you try to swallow, and you may have difficulty swallowing food and liquids. A sore throat is caused by a virus and bacteria.
This infection is very common in children but it can happen at any age. Bacteria like streptococcal can cause strep throat and if left untreated can lead to a serious problem. A sore throat is not a serious problem and you can cure a sore throat with home remedies (what to eat).
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Sore Throat Causes & Cure
What are the causes of a sore throat?
Below viral infection can cause a sore throat
- Viral infections can cause sore throats such as mumps, herpangina, or influenza.
- Mononucleosis occurs by a virus transmitted through saliva.
- Croup is an infection of the larynx
- Chickenpox is an infection that causes skin sores.
- Common viral fever and cold can also cause a sore throat.
A bacterial infection causes a sore throat
- Strep throat is an inflammation of the throat caused by the Streptococcus bacteria.
- Diphtheria
- Common cold and flu, affect the respiratory mucous membrane.
- Tonsils or tonsillitis can also cause inflammation in the throat.
Other things to cause you a sore throat.
- Smoking, air pollution, and yelling can cause a sore throat.
- A cough
- When you have allergies or a stuffy nose, breathing through the mouth can cause you a sore throat.
- Fever – you may also feel very tired and have a fever and swollen glands in your neck
- Gastroesophageal reflux disease (GERD) can cause a sore throat due to Stomach acid that backs up into the throat.
Signs And Symptoms Of A Sore Throat
- Pain or inflammation in the throat
- Difficulty swallowing
- Sore, swollen glands in your neck or jaw
- Swollen, red tonsils, or pus in tonsillitis.
- A headache
- Vomiting
Read: How to Cure Tonsillitis Naturally
How To Get Rid Of Sore Throat? – 10 Effective Home Remedies
1. Honey
Honey is one of the perfect natural medicine for sore throat. It has antibacterial and antibiotic properties which help ease sore throat pain. Do not give honey to children under 1 year of age.
- Take two tablespoons of fresh honey, add a warm cup of tea and mix it well.
- Drink this mixture 2-3 times a day for sore throat relief. You can also drink herbal tea with honey.
- You need a cup of warm milk because it has soothing and relaxing properties and works to provide moisture to the throat.
- Add 2 tablespoons of honey to warm milk and drink this honey milk several times throughout the day to get relief from a sore throat.
2. Apple Cider Vinegar
- Take a tablespoon of honey and a tablespoon of apple cider vinegar and mix them in warm water.
- Drink this mixture while it is still warm.
- You can also gargle with a mixture of a pinch of salt two tablespoons of apple cider vinegar, and warm water.
- Do this at least twice a day to help with a sore throat.
See: How to get rid of Dry Mouth
3. Marshmallow Root
Marshmallow is another wonderful natural remedy for a sore throat cure.
- Take a liter of cold water and place a marshmallow root in a cheesecloth and tie it up in a bundle into the water.
- Keep it in water for 8 hours at least or a night.
- Drink this water throughout the day to cure a sore throat.
- Alternatively, take one cup of boiling water and one tablespoon of dried marshmallow root.
- Put one tablespoon of dried root in a cup of boiling water.
- Cover and steep for 30-60 minutes before straining and drink this water twice a day.
4. Gargle with Salt Water
One of the oldest ways to cure a sore throat is to gargle with saltwater. It also helps to soothe pain and get rid of swollen throats and inflammation.
- Take one glass of water and ½ tablespoon of salt. Mix salt in water and gargle with this in the morning. Gargle with salt water 3 times a day.
5. Garlic
Garlic is a very effective home remedy to cure a sore throat. Because it has antibacterial and anti-inflammation properties which help to soothe the pain and swelling due to a sore throat.
- Take a garlic clove, place 1 piece of garlic on each cheek, and suck on it like a cough drop.
- Crush your teeth against the garlic clove and extract the juice also there’s no need to actually bite it.
- Do this remedy once a day to get rid of a sore throat.
Must Read: How to cure Mouth Ulcer By Natural Remedies
6. Cayenne
This natural remedy is very beneficial and helps to soothe the swelling and pain of a sore throat. Cayenne has a chemical compound called capsaicin that helps in relieves pain.
- To make this home remedy you need 1/2 teaspoon of Cayenne Pepper, 1 cup of boiling water, and 1 teaspoon of honey.
- Add cayenne pepper in boiling water and add honey to it.
- Let it cool down and drink this mixture throughout the day.
7. Licorice Root
Licorice root has antiviral and anti-inflammatory properties which help to ease sore throat pain and reduce swelling. You can drink licorice tea for a swollen throat.
- Take 1 cup crushed dry licorice root, 1/2 cup cinnamon chips, 2 tablespoons cloves, and 1/2 cup chamomile flowers.
- Mix all of them well and prepare tea from this mixture.
- Drink this tea twice a day.
8. Lemon
Lemon is another good natural home remedy for sore throat and it also helps to cure tonsillitis.
It has antibacterial and anti-inflammatory properties, which help to cure inflammation due to a sore throat.
- To make this remedy you need to take one glass of warm water, add 2 teaspoons of fresh lemon juice, one teaspoon of honey, and a pinch of salt.
- Mix it well and drink this mixture 2-3 times a day.
9. Chamomile Tea
Chamomile tea has antibacterial properties which help to kill bacteria. It also reduces body aches due to a sore throat.
- Take 1 bag of chamomile tea and add 1 cup of boiling water to prepare the tea.
- Cover it with a lid and let steep for 10 minutes.
- You can add little honey and lemon for a better result.
- Drink twice or thrice a day.
10. Ginger
Ginger has anti-inflammatory and anti-bacterial properties which help to soothe pain due to a sore throat and also cure tonsillitis. It also boosts your blood circulation, increasing oxygen to your cells, and flushing out harmful toxins.
- Take fresh ginger root 2 inches long and crush it well.
- Add crushed ginger to boiling water and boil it for 5 minutes and then let it cool down.
- If you don’t like the taste you can add honey.
- Drink this ginger tea twice a day to get quick relief.
How long does a sore throat last?
Usually, a sore throat lasts for 5 to 7 days and is considered normal. If a sore throat lasts for more than a week and you feel symptoms you need to visit a doctor.
- Difficulty breathing
- Joint pain
- Difficulty swallowing
- Difficulty opening your mouth
- An earache
- High fever
- Bloody mucus
- A lump in the throat
- Hoarseness that lasts longer than two weeks
Final Words
Above natural home remedies, you can use them to cure a sore throat. They also help to reduce pain and swelling. A few remedies are a very good way to get rid of inflammation and tonsils problems. Heavy doses of painkillers can affect your body’s immunity system. The natural home remedy is 100% side effect free and you can make them very easily. Please give your feedback and let us know how you feel about the above natural remedies.
