13 Home Remedies For Loose Motions

Are there any Home remedies for loose motions? Is your stomach upset and your urge to go toilet frequently? Then you are suffering from loose motion. In the loose motion, your bowel movement is loose and watery. Viral or bacterial infections are two major causes of this disease. Loose motion can be acute or chronic. An acute loose motion lasts for 2-3 days and sometimes stops itself without any treatment.

Chronic Loose motions can last for four weeks and it mainly happens due to intestine disorder. It may be the symptom of a more serious health condition such as irritable bowel syndrome (IBS) or inflammatory bowel disease.

It is a common problem and happens to most people once or twice a year. Sometimes loose motions stop themselves or you can use Natural remedies to stop loose motions at home.

Loose Motions are also known as diarrhea. This health problem is preventable and treatable still the second leading cause of death in children aged less than 5 years.

Every year it kills approximately 750,000 children age less than 5 years around the world. This disease is a leading cause of malnutrition in children. Home remedies are considered the perfect way to cure loose motions or diarrhea.

Type of Loose motions (Diarrhea)

Loose motions can be classified into two types one is the duration and another one is its mechanism.

Type of loose motion based on the duration

• Acute Loose motion – lasts several hours or days
• Chronic Loose motions – also called dysentery and could last for 4 weeks.
• Persistent loose motions – could last four 14 days and longer.

Type of loose emotions based on mechanism.

• Osmotic Loose motions- When the digestive system stops absorbing sugar, alcohol, and other substance then unabsorbed substances draw water to the intestine which results in a watery stool.
• Secretory Loose motions: This type of loose motion happen due to the secretion of water by the intestine into the stools. This comes under an acute loose motion type with stops in 1- 2 days.
• Exudative Loose motions- This type of loose motion happens when the colon produces blood and mucus because of inflammation. The exudative loose motion could cause you some series of diseases like tuberculosis, colon cancer, and irrigational bowel disease (IBD).
• Paradoxical Loose motions: It is basically a complication of constipation in which you urge to go toilet but are not able to pass the stool.
• Pseudo Loose motions: This type of loose motion happen because of an eating disorder or overuse of laxatives.

Symptoms of Loose motions (Diarrhea)

Below are the symptoms of loose motions:

1. Nausea
2. Abdominal pain
3. Weight Loss
4. Mucus in stool
5. Cramping
6. Bloating
7. Dehydration
8. Fever
9. Bloody stools
10. A frequent urge for bowels
11. Watery stools

• Must Read: How to get rid of Dry Mouth with Home Remedies

Causes of Diarrhea: Why loose motion occurs?

• Diabetes
• Laxative abuse
• Medication
• Eating unhealthy food upsets the stomach.
• Excessive Alcohol
• Disease of intestine
• Overactive thyroid
• Running
• Surgery on the digestive systems

13 Proven Home Remedies for Loose Motions Treatment

1. Fenugreek Seeds

Fenugreek seeds are known for their antibacterial and antifungal properties and which help to stop watery stools. This is a good home remedy for loose motions.

• Fenugreek seeds powder: Take two or three teaspoons of fenugreek seeds and make it into a fine powder by crushing or blending.
• Add this powder to water and mix it well.
• Drink this mixture in the morning empty stomach for three days to eliminate loose motions.

See: Home Remedies to Cure Piles Without Surgery

2. Buttermilk

Buttermilk is very good for improving the digestive system and providing strength to your digestive system. It also has anti-bacterial properties which fight bacteria and provide strength to your digestive system. Buttermilk is a wonderful natural remedy to stop loose motions in kids.

• Buttermilk: Take a glass of buttermilk and add one teaspoon of salt.
• In addition to this, you can add a pinch of turmeric powder or black pepper.
• Drink this mixture three times a day to get instant relief from loose motion.

3. Apple cider vinegar

Apple cider vinegar is one of the most suitable natural remedies to stop loose motions. Its antibiotic properties cure diarrhea symptoms in the intestine.

Way to take

• ACV with honey: Take 2 teaspoons of pure apple cider vinegar and mix well in one glass of water.
• Add one teaspoon of honey and drink twice or thrice a day.

4. Bananas

Bananas are great and one of the easily available food that stops diarrhea. It contains pectin which helps to stop diarrhea. Bananas help to help to absorb water in the intestine and stop watery stool.

• Eating a ripe banana after every few hours.
• A yogurt smoothie with ripe banana three or four times a day is another home remedy you can use to treat diarrhea.
• Mash 2 boiled raw bananas and little lemon juice into it. You can also add a pinch of salt before eating it.

5. Mustard Seeds

Mustard seeds have antibacterial properties which help in loose motion treatment.

• Take one-fourth teaspoon of mustard seeds and dip them in a tablespoon of water.
• Let it be there for a few hours and then drink this mixture. Take this home remedy twice a day.

Read: How to Stop Frequent Urination

6. Pomegranate

Pomegranate is another good natural remedy and It has antibacterial and antifungal properties which help in loose motion treatment.

• Eating pomegranate is a good way to cure diarrhea symptoms.
• You can also drink pomegranate juice three or four times a day.
• Take pomegranate leaves and boil them in water for 10 minutes.
• Let the water cool down and strain this mixture before drinking.
• Do this natural remedy twice a day.

7. Chamomile

Another good natural remedy to cure diarrhea and its symptoms. Chamomile has antispasmodic properties which help to cure stomach pain and abdominal spasm during loose motion.

• Chamomile and peppermint: Take one teaspoon of each chamomile flower and peppermint leaves.
• Dip them in a cup of hot water and leave it for 10 minutes.
• Then drink this mixture after straining twice a day to get instant relief from loose motions.
• You can also drink chamomile tea using tea bags.

8. Lemon

Lemon keeps you hydrated and improves your digestive system.

• Take out lemon juice from 2 fresh lemons.
• Add lemon juice, one teaspoon of salt, and one teaspoon of sugar in a glass of water.
• Make and drink this mixture after every hour to get rid of diarrhea.

See: Natural Remedies to Cure Malaria

9. Bottle Gourd Juice

Bottle gourd juice also helps to keep you hydrated and maintain the water level in your body.

• Extract juice from one bottle of the gourd by blending and squeezing it. Drink this twice or thrice a day.

10. Ginger

Ginger is another good natural remedy to cure loose motions and helps to reduce diarrhea symptoms like pain and inflammation in the intestine. It is a very effective diarrhea treatment because of its anti-bacterial properties.

Way to use ginger to stop loose motions.

• Ginger powder with buttermilk: Take one cup of buttermilk and add one teaspoon of ginger powder. Mix ginger powder well in buttermilk and drink twice a day until you get relief from loose motion.
• Another way to take the ginger powder, take one teaspoon of each ginger powder, cumin powder, cinnamon powder, and honey and mix it well. Take this mixture twice or thrice a day for 2-3 days.

11. Turmeric

Turmeric is a good natural remedy that directly comes from your kitchen to cure loose motion. Its antibiotic properties help in diarrhea treatment.

• Turmeric powder with water: take one-fourth teaspoon of turmeric and add it to lukewarm water.
• Mix it well and drink it twice a day.

Ayurvedic Home Remedies For Loose Motions – Baba Ramdev Medicines

Below are a few ayurvedic remedies you can use to stop loose motions.

1. Isabgol (Psyllium husk):  Add two teaspoons of isabgol and three teaspoons of curd. Take this mixture once or twice a day until you get rid of loose motion.
2. Divya Kutajghan Vati: It is a Baba Ramdev ayurvedic medicine for diarrhea. It helps to improve the digestive system and reduce stomach pain.

Closing Thoughts

Loose Motion is a condition that cannot be neglected. So we have mentioned essential tips and tricks to avoid loose motion which must be followed to avoid loose motion.

• Stop drinking alcohol
• Take a more liquid diet
• Avoid coffee
• Don’t Drink apple juice or pear juice or any other liquid which has a Laxative effect.
• Avoid spicy, salty, and very sweet food to Prevent loose motion.
• Drink ORS solution at regular intervals.