Human bodies carry the history of a certain person throughout their lives. Every scar, stretch mark, or birthmark is proof of a certain incident phase of life. As we grow over time, so do our bodies. Muscles become weaker, hair fall and get white, and similarly, the vagina, being a part of the human body, loosens up with time. In this article, we have explained the vagina tightening home remedies which would definitely help you in this situation.
Unfortunately, women are psychologically conditioned to think that in order to be sexually desirable to their partner, they need to have a tight and well-lubricated vagina. But that is nothing but a myth. If you have a loose vagina, you can fix it with vagina-tightening home remedies. But you do not need to do it to please someone else but yourself.
To misconceptions and myths, most women suffer from insecurities because of vaginal laxity, which is a common natural and biological process. If you are a middle-aged lady, you must have looked for home remedies to tighten your vagina at some point. Today, you will get your answers, and your issue will surely be resolved. But before going to remedies, let’s see what really vaginal laxity is.
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What is vaginal laxity?
With age, prolonged sex life, and childbirth, vaginal tissues loosen up and cause a saggy or lax vagina. The vaginal muscles are created in a way that they can flexibly stretch and expand at the time of Intercourse or normal delivery. Generally, at the time of first childbirth, the tissues expand so much that some of them eventually tear up. It decreases the natural stretching capacity of the vagina.
It affects a woman sexually and psychologically. Let’s talk about the sexual part. Once the vagina gets loosened, the intensity of sexual pleasure decreases with it. We derive sexual pleasure we derive from Intercourse because of the friction between the vaginal wall and the penis. The saggy vaginal tract does not offer intense friction anymore, and it directly impacts sex life.
But no worries! If you are thinking about how to tighten your vagina home remedies, I am here to help you out.
Impacts of vaginal laxity
Vaginal laxity obviously has some biological impacts on your health. For example, holding your pee at the time of sneezing or coughing. Also, you may find sexual Intercourse uncomfortable and painful, especially without lubricant. These issues seem like lesser evil and can be fixed by vagina-tightening home remedies.
But perhaps the most crucial impact it makes is on mental health. The prolonged phase of pregnancy keeps a woman away from sex; hence after the delivery, the sexual craving increases to an abnormal level for valid reasons. But vaginal laxity makes her worried about her sexual acceptability to her partner. And these insecurities hit deeper than biological problems. But as you know, there is nothing impossible; it is true for your vagina.
Stop worrying about it, and follow these safe home remedies to tighten your vagina.
Signs of vaginal laxity
- Painful Intercourse.
- Reduced intensity during sexual Intercourse.
- Vaginal dryness.
- Difficulties in having a climax.
- Urinary inconsistency.
If you notice some of these symptoms after childbirth, it might be because of vaginal laxity. As everything can be fixed again, so is your vagina. Let’s know how to tighten your vagina with home remedies.
3 Safe Vagina Tightening Home Remedies
Safe vagina tightening home remedies are noted below.
1. Exercise for the pelvic floor
A pelvic floor is a number of tissues that support your bowels, uterus, and bladder. Doctors say that regular pelvic floor exercise can potentially tighten up your lax vagina. These muscles generally get weaker during childbirth; regular exercise of the pelvic floor can help you regain the accessibility to certain functions you might lose at the time of childbirth. Strengthening the pelvic floor is one of the effective home remedies to tighten your vagina. Now the question is how to do it.
Pelvic floor exercise might not be the easiest, but one of the safest and most effective home remedies to tighten your vagina.
- Stand with your ass against the wall. Keep your knees flexible.
- Pull your navel towards the back while your back remains flattened against the wall.
- Hold your breath while tightening your belly button for 4 to 5 seconds. Then release.
- Do this exercise for at least 20 minutes, twice a day. And I’m sure you won’t have to be concerned about how to tighten your vagina anymore.
2. Kegel exercise
Irrespective of gender, anyone can do the Kegel exercise to fix certain biological issues like a lax vagina or a small penis. Kegel is one of the common vagina tightening home remedies.
Follow these steps as home remedies to tighten your vagina.
- First, pick a comfortable position for the exercise. I would suggest laying on your back since most people prefer this position for Kegel.
- Now tighten the muscles of your pelvic floor. Hold it for 5 seconds, and then release it for the next 5 seconds.
- Do it at least once a day for 10 to 15 minutes.
Kegel will not only fix your lax vagina, but it will contribute to your health positively. That is why Kegel is one of the popular vagina tightening home remedies.
3. Use a vaginal cone
If doing pelvic tilt exercise or Kegel regularly is problematic to you, there is an easy alternative for you. A large number of women might be concerned about their loose vaginas, and you might be thinking about how to tighten your vagina home remedies. Apart from these exercises, here is the shortcut.
Use a vaginal cone to strengthen your pelvic floor muscles. This cone is like a tampon; all you have to do is to put it inside the vagina and hold it. You can purchase a vaginal cone in drug stores. It is one of the easiest home remedies to tighten your vagina.
- Insert the vaginal cone into your vagina and hold the other side.
- Squeeze your pelvic muscles while keeping them inside for 15 minutes. Then release.
- Do it at least twice a day.
Final Words
I hope you have got the answer for how to tighten your vagina home remedies. Though, having a tight or saggy vagina is not supposed to be a unit to measure your sexual desirability to your partner. Your counterpart would love you completely, and you don’t need to doubt your worth for it. These are small issues that you can easily fix with confidence. Stay healthy, and be happy.
Frequently Asked Questions
1. After my pregnancy, the vagina got loosened and my sex life is ruined for the same reason. Can I make my vagina tighter again?
Ans: Of course, you can. Childbirth is a natural process, and so are the effects it comes with. If you’re concerned about how to tighten your vagina home remedies, this article is for you. Please give it a read!
2. I’m an unmarried girl, but my vagina is saggy. Should I be concerned?
Ans: See vagina could be lax without experiencing childbirth for so many reasons. Having a stable and prolonged sex life can also be a valid reason. Don’t worry; read how to tighten your vagina home remedies. It would be fine.
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You can also check out the official website of civilizedhealth.com to get the safest and most suggested home remedies for different medical conditions.