Finding the time to go to the gym several times a week seems nearly impossible in today’s fast-paced society. For convenience and time savings, many people find that working out at home is the perfect option. If you choose wisely, you may conduct a variety of exercises with just one piece of equipment to maintain your health and fitness without ever leaving your home, thanks to equipment like power towers and dip stations, which make working out frequently more feasible.
Based on their dependability and adaptability, we’ve chosen ten of the greatest dip stands that will improve your at-home workout routine.
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Guide to buying a dip station
In today’s fast-paced world, finding time to hit the gym several times a week seems almost impossible to achieve. For many, the solution is working out at home for convenience and time-saving. Equipment like power towers and dip stations make exercising regularly more achievable and if you choose correctly, you’ll be able to perform a range of exercises with just one piece of equipment to maintain your health and fitness without stepping foot outside your front door.
There are many benefits to purchasing a dip station that make them a more efficient way to exercise. When performed correctly, dips are one of the most intense isolation exercises you can do to develop your upper body strength – they’re the ultimate way to achieve strong chest muscles and triceps. The resistance caused by lowering your body engages your muscles while strengthening different muscle layers in the arms. Dips are easy to modify and offer better results than push-ups alone.
If you’re toying with the idea of investing in a dip station but are unsure what to look for, this article will help guide you towards some of the perfect ones on the market. We’ve selected ten of the perfectly performing dip stands based on durability and versatility that are sure to enhance your at-home fitness regime.
What to look for in a dip station?
There are several factors to bear in mind when choosing a dip station. The following list will ensure you purchase a station that is sturdy, durable and allows for flexibility in your workout:
- Check the load rating and ensure that it can fully support your weight. Free-standing designs have a higher loading weight and will be able to support the heaviest user, so they’re ideal if you’re going to be adding weights to your workout as well.
- Pick a station that’s made of heavy-duty steel to ensure your dip station lasts. Many stations are also powder coated to prevent corrosion and rusting, as well as padded grips to avoid blisters.
- Look for a dip station that will allow for other equipment to be added, such as weighted belts or resistance bands, so you can mix up your workouts and perform different exercises.
- Buying a lighter dip station makes it more portable and means you’ll be able to store it more easily after your workouts. Some designs can be folded while others are stackable so pick one that works perfectly for your home environment.
- Dip stations should be supportive and not topple over as you perform exercises, so pick one with a solid, wide support base.
Our Handpicked Collection Of 10 Awesome Dip Stations
If you’re interested in building muscles in a faster, more efficient way, then a dip station is what you’re looking for! If you’re a complete newbie and want to start packing the muscle, then this buying guide will help you narrow your choices down.
1. Fuel Performance Deluxe Dip Station
Made from durable steel and finished with a powder coating, the Fuel Performance Deluxe Dip Station is a standalone design with angle grips for targeting the chest.
The design can be bought with or without Olympic rings for suspended chest exercises that provide more of a challenge for users looking to amp up their workout.
There’s more versatility with this design, thanks to the open pass-through style, so there are more exercises you can perform than with closed designs. It’s an easy station to set up and will accommodate users of up to 300 pounds.
- Padded, angled grips for comfortably targeting the chest and triceps
- Steel construction make it comfortable to use for users of to 300 pounds
- The station can also be purchased with or without Olympic-style rings for more versatility
2. Titan Fitness HD Dip Station Stand
The Titan Fitness Dip Station has a one-piece design that’s perfectly suited to performing tricep dips, rows, leg swings and more.
It’s easily customizable with push-up rings and straps too, if you’re looking for more versatility. The station is easy to assemble and lightweight and comes with foam grip handles that keep things safe and comfortable, while also helping to wick away sweat.
One of the perfect features of this stand is its ergonomic design and extra wide base that means it’s difficult to tip over and, as a result, much safer to perform workouts on.
- Excellent weight capacity of up to 750 pounds
- Stabilizing pads protect the floor from scratches and damage
- Heavy duty frame that’s easy to put together quickly
3. Ultimate Body Press Dip Bar Fitness Station
This dip station is adjustable, with two width positions available to ensure a comfortable workout and a reduced strain on your shoulders, elbows and wrists.
It stands three feet tall so it’s suitable for users of up to 6”5’ in height and builds of up to 350 pounds. The dip station folds for easy transportation and storage, and the spring tab assembly means you can be working out in minutes.
The Ultimate Body Press has a pass-through design to give you more space for different exercises and enables full bodyweight rows to balance your chest and back development.
- Ergonomically angled grips to reduce neck and back strain and offer proper support
- Padded grips and thick-walled steel provide stability
- Pass through design makes it versatile for mixing up your workouts.
4. Yaheetech Heavy Duty Dip Stand
The Yaheetech Heavy Duty Dip Stand is a well-built frame that holds an incredibly 500 pounds of weight.
It’s perfect for taller people who struggle to perform other exercises with standard dip bars, as well as having additional support under the arms for complete stability while you work out.
There’s no need to add weights with this dip station, as the angled design makes it possible to perform a host of exercises targeting triceps, shoulders and delts with ease. The stand is compact in size and offers easy portability without taking up too much space.
- Sturdy frame made from durable steel that will hold up to 500 pounds
- Great for taller and broader people as it has a larger size with the bars set at a wide distance
- Thick angled bars and oversized knurled grip for reduced slipping
5. Body Champ PT600
The versatility of the Body Champ PT600 is its main selling point, offering a wide range of upper body and ab crunching exercise possibilities.
It features a chin-up and pull-up station with inside and wide-grip positions, as well as a dip station for upper body toning and strengthening.
The non-slip feet grip can also be repurposed as push-up bars, making this an incredibly flexible workout station. The PT600 is perfect for people who want to mix up their exercise regimen regularly but don’t want to purchase multiple pieces of equipment to achieve their fitness goals.
- Slip-resistant foot grips double up as push-up bars and are height adjustable
- Multi-station workout tower makes it easy to work upper and lower body
- Sturdy base makes it easy to work out almost anywhere without risk of it toppling over
6. Body Solid Dip Station
The freestanding Body Solid Dip Station gets its great stability from the 2” by 3” heavy-gauge steel uprights are angled in such a way that the station is suitable for users of all sizes, and the wide extended base provides plenty of support for your workouts.
It’s ideal for a range of exercises to work your chest, deltoids and triceps. Taller people, especially, will enjoy the high design of this stand – the bars sit 53 inches off the ground. As you go towards the back of the handles, the bars expand for a wider grip when working the chest muscles and a narrower grip for developing triceps.
- Made from heavy-gauge steel and slip-proof, extra thick rubber grips
- The higher design makes it well suited to taller people
- Supports a maximum capacity of 500 pounds
7. Ainfox Power Tower
The Ainfox Power Tower is a must for fitness fanatics, with its solid and sturdy design and reinforced steel frame.
The handles of the tower include grips to reduce the risk of injury and the whole station can be put together quickly and easily.
The benefit of the Power Tower is the range of exercises it allows for, from vertical knee raises and dips to push ups and hammer pull-ups. The stand can set to four different heights, making it incredibly versatile both for space-saving and individual users.
- Supports a maximum weight capacity of 550 pounds
- Includes back and arm cushions for comfort
- Adjustable height from 64.6” to 84.6” making it versatile for users of almost any height
8. Goplus Power Tower with Dip Station
Supporting weights of up to 300 pounds, the power tower is a multi-function stand that is great for push-up, pull-up, chin-up and dip exercises to develop the muscles in your upper and lower body.
The stand includes feet covers which are skid-resistant, to not only protect the floor from damage but offer more steadiness when you’re exercising.
The padded back support cushion and arm cushions provide comfort while the ergonomic, H-shaped design enhances your user experience and ensures you can work on different areas of your body without the risk of the tower flexing or moving.
- Multi-function station suitable for upper and lower body workouts
- Comfortable rubber hand grips and tear-resistant cushions
- Ergonomic frame design made from premium steel and finished with a scratch-resistant powder coating
9. Stamina 1690 Power Tower
The Stamina 1690 Power Tower is ideal for versatile workouts that feature a range of exercises besides dips, such as push ups, vertical knee raises and chin ups.
There’s so much more you can achieve with this dip station to develop your muscles and tone your whole body.
The solid frame makes it a reliable piece of equipment that will comfortably support weights of up to 250 pounds. You can build total body strength with just one addition to your home gym with this dip station.
- Supports a weight capacity of 250 pounds
- The freestanding design means it doesn’t take up too much space in the home and is easy to assemble
- Great for a range of exercises including chin ups, pull ups and dips
10. GoBeast Pull-Up Bar and Dip Stand Softener
The GoBeast Pull-Up Bar and Dip Stand are ideal for developing your core stability and stamina – a multifunctional piece of equipment that’s perfect for bodyweight resistance training.
It has a lightweight yet durable steel frame that can support up to 240 pounds, so you can train with weighted vests or belts too.
The station is brilliantly balanced but still portable, so it’s better suited to controlled movements rather than quick and aggressive exercises. The GoBeast stand is easy to assemble and dismantle, so you can set it up quickly anywhere you want to work out, whether it’s the living room or the home gym.
- Supports weights of up to 240 pounds
- Customizable height makes it versatile for different users
- Great for a range of exercises, including knee raises, chin ups, body twists and dips
Buyers Guide for Dip Stations
If you’re interested in building muscles in a faster, more efficient way, then a dip station is what you’re looking for! If you’re a complete newbie and want to start packing the muscle, then this buying guide will help you narrow your choices down.
Dip Station Frame – The frame is possibly the most important thing to look for in a dip station. Frames matter the most since the material used in the structure like the steel, iron, or metal, is going to hold your weight up. Avoid plastic as far as possible. Plastic cannot hold your weight up as sturdily as a metal frame can.
Most metal frames can comfortably hold up to 400 pounds of weight with complete ease. Metal frames can be a bit expensive, but they are easier to maintain in the long term. Plastic frames may give out after a while, but metallic structures will hold out.
Dip Station Price – Whenever you consider buying exercise equipment, you must factor in the cost. It would be perfect if you decided whether the machine is worth the entire money that you are paying. How much money goes into buying the dip station will be the final factor in your decision. As with any good piece of equipment, several considerations can drive the price up. At such times, it’s not just the equipment, but also the quality and usability of the dip station.
Before you decide the dip station you like is too expensive and unaffordable, you should look at everything from the materials, to the frame and extra benefits you get with the station. Whenever you spend money, you have to decide whether the cost is worthy of the benefits that you are getting. The advantage in buying a slightly more expensive dip station is that you will become healthy, lose weight, and put on muscle.
Your Dip Station Grips – You can have accidents with exercise equipment. The touch, feel, sturdiness, and grips of the dip station can make all the difference while keeping yourself safe from harm. Dip stations usually have either padded rubber grips or knurled metal grips.
Rubber-padded grips are soft to the touch and are very comfortable on the hands. While having a comfortable grip is an added advantage, the disadvantage to these grips are that they tend to tear, wear out, and rip much faster than knurled metallic grips.
Knurled metal grips, like the name suggests, are made entirely of metal and so do not tear or rip with use. They also provide excellent hand traction. However, due to the nature of metal, you might get blisters on your hands, so it is advisable to use gloves.
Some dip stations also come with ring grips as they use in the Olympics. While these are fantastic for your workout, they may be slightly tricky to use in the beginning.
The base of Your Dip Station – A lot is said about the body of the dip station, but not enough is said about the base. The base is the frame for your dip station and having a strong and sturdy base is the key to a good workout session. A wide-based dip station tends to remain steady. It is also less wobbly in comparison to narrow base dip stations.
Some of the advanced dip stations have angled feet bases to ensure the equipment does not tip over, wobble, or move across the floor. Ideally, the feet on the bottom should have rubber over them to increase friction and prevent accidents. Smooth bases can slip on the floor while you are doing the dips and can cause you to fall and hurt yourself grievously. Rubber footing also prevents skid marks and indents on your flooring, making your dip station a welcome addition to your home.
Fixed or Adjustable Dip Station – Like with any exercise equipment, many users want the added comfort of adjusting the widths and heights of the dip station. If you are planning to use the dip station to work out with your friends, or partner, then you should opt for an adjustable dip station that allows you to adjust the height and width according to individual specifications.
You could also use the adjustments to help you with different workouts apart from dips. Fixed dip stations are excellent for single users who want to save on the cost of purchasing an adjustable one. If you would be the only one using the dip station and will require only one particular type of height and width, then selecting a fixed station that comes welded to your exact specification can help save immense costs in the long term on maintenance and adjustment.
Closing Thoughts
With simple exercises, the dip station will assist you in toning your upper body. They can be used at gyms or as exercise equipment for use at home. You can comfortably perform deep push-ups because of their strength, durability, and slip resistance. With some exercises, dip stands can help you tone your upper body. I hope you enjoyed reading this article on some of the incredible dip stations that you can use to tone both your body and your flat abs.