Regular running shoes and workout shoes are very different from each other, therefore it not advisable to work out wearing running shoes. This is because running shoes are designed in such a way that the heel of the shoe is highly mounted as compared to its toe, also the sole of these shoes is a bit spongy type, while this is to provide a comfortable running experience to the runner.
But the requirement for workout shoes is completely the opposite. This is why the market has launched workout-friendly Crossfit shoes. Unlike running shoes, the heel of the Crossfit shoe heel must not be raised more than 4mm, and the sole although flexible must be stable enough to keep you balanced while performing the heavy workout.
From now onwards don’t make your workout effect by adjusting with your running as this may lead to unexpected injuries, better buy a pair of crossfit shoes today itself. Read on further to purchase the most suitable high-quality, durable and pocket-friendly cross-fit shoes for yourself.
1. Nike Metcon 3 Training Shoes
Nike’s Metcon range is popular for CrossFit workouts and this particular model is even more flexible and lightweight than previous designs. The Metcon 3 trainers have molded grooves in the front section of the trainer for additional flexibility and a lower profile heel that will lower the drag of wall exercises and push-ups. The sticky rubber in the forefront of the shoe increases traction, while the rope wrap on the outside protects the shoes from abrasion from rope climbs.
This is the perfect trainer for a varied workout, adapting to different exercises with ease and allowing for easy movement and transitions from one exercise to another. Whether you’re doing cardio, going for a run, or lifting weights, these sneakers will adapt perfectly to each movement for continuous support. Find a crossfit gym bag to store your trainers when you’re done, some even have pockets to separate them from your clothes.
- Firm rubber sole and heel counter for increased stability
- Low profile heel to minimize drag during exercises
- Flexible forefoot with molded flex grooves
- Made from synthetic leather for durability
- Open forefoot structure that makes the trainers more comfortable
- Air mesh collar provides breathability
They have a great look that’s stylish and comes in a range of colors. No matter what exercise you’re performing, from lifts to squats, these trainers are supportive yet adaptable. The heel counter delivers that locked-in feel so you can work out comfortably and safely, safe in the knowledge that your joints and form are supported.
- Removable insole for additional comfort
- The rubber sole delivers traction and grip
- Nanoweave design provides great breathability and comfort
These trainers have been crafted for high-impact exercising and plenty of stability during lifts and weight training. The Conviction X trainers are the perfect balance of soft uppers with solid soles for comfort and strength. They also have an integrated lace garage that keeps laces tucked away for safety so you’re less likely to trip when running or jumping. They can also be used in weightlifting on equipment such as the olympic barbell or the power rack.
- Made from a tear-resistant synthetic leather for durability
- Perforated sock liner for improved breathability
- 10mm heel height and 6mm forefoot height
- The multidirectional pattern on the outer sole for increased traction
- Flywire cables deliver dynamic support
- Mesh materials for breathability and comfort
- Cushioned for better impact and energy transfer
- TPU heel supports every movement
- Rubber soles for greater grip and stability
- Available in a wide choice of colors to suit your style
- Double mesh upper with a breathable lining
- Cushioned insole and a rubber sole for comfort and grip
- Flexible shoes with excellent cushioning for extra bounce
- Suede upper provides comfort and durability
- Gripped outer sole for stability when you’re working out in wet conditions
- The shaft measures low top from arch
- Great for speed training workouts, delivering plenty of bounce
- Made from breathable materials with a one-piece design
- The shaft measures low top from arch
- Made from synthetic, breathable materials
- Velcro strap delivers more security and stability
Buyers Guide for Crossfit Shoes
CrossFit workouts are praised for their efficiency and versatility. A single session can include a range of movements and activities, from lifting and gymnastic movements to agility. In order to carry out these movements, the right footwear is key – wearing the wrong kind can lead to injury and discomfort during workouts.
Many running shoes have a “drop” which refers to the raised heel that puts the back of your foot at a higher level than your toes. Ideally, you should look for a pair of sneakers that have a drop of four millimeters or less. The more cushioned the heel, the more comfortable your foot will be during a run, but if you’re lifting weights then you want your heels to be more squarely on the ground, so this is no good. A pair of CrossFit-specific shoes will keep this drop to a minimum which will prevent wearers from pitching forward when lifting.
The sole of the shoe is also important as you need a model that is flexible but also firm enough to provide support when squatting or deadlifting, for a smoother and more even transfer of energy. If you have shoes with a softer soles, you’ll be unstable when performing these moves which can lead to an uneven distribution of weight on your joints. Additionally, the shoes should be durable enough to cope with different exercises and materials such as rope climbs which can be abrasive and tear up standard gym shoes too easily. These are ten of the best types of CrossFit shoes on the market that deliver all of these features to enhance your workouts.
Closing Thoughts
The world market has advanced so much in the category of footwear that now we have specially designed work-out friendly Crossfit shoes. These shoes are designed by researching all the aspects of stress that your shoe sole may be subjected to during different workout exercises. Keeping in mind the variety of exercises you perform for your fitness these Crossfit shoes are designed into flexible yet firm workout shoes.
These shoes are a very important gymming accessory for comfortable and safe workout sessions. Also when you spend so much on your fitness, why not spend a little more to assure your safety during your daily workout routine by buying a pair of Crossfit shoes for yourself?