10 Best Roman Chairs In 2019

Stamina Hyper Bench

Easy to adjust, foldable for easy storage and with premium materials that make it comfortable to use, the Stamina Hyper Bench is a popular choice that delivers great resistance, brilliant stability and a routine that can be personalized to each specific user.

Marcy Adjustable Hyperextension Roman Chair

The Marcy Adjustable Roman Chair is made from good quality materials and has thick padding for comfortable use. It has a maximum weight capacity of 300lbs and is suitable for users of all abilities and strengths, as well as being easy to assemble, making it a great budget-friendly option.

Titan Abs Back Hyper Extension Exercise Bench Roman Chair

The Titan Abs Roman Chair is customizable to five height settings for a workout that fits the needs of the user, plus its foldable design means it can be stored in even the smallest of homes. It’s great for hyperextensions, crunches and dips, making this a versatile addition to your workout.

Roman ChairKey Feature
Soozier 45 Degree Hyperextension Roman ChairMultiple workout options: strengthen abs, obliques, hamstrings and back
Titan Abs Back Hyper Extension Exercise Bench Roman ChairAdjusted to five height positions to suit your needs
Stamina Hyper Bench45-degrees , includes handlebars for dips or push-ups
TDS Adjustable Heavy Duty Roman Chair Hyper-Extension Abdominal BenchAdjustable foot holder for more comfortable exercising
Sunny Health and Fitness SF-BH6629 45 Degree Hyperextension Roman ChairCan be adjusted to different heights, folds.
Goplus Fitness Hyperextension BenchEquipped with high-density foam and padded handles
Marcy Adjustable Hyperextension Roman ChairUsed for a range of abdominal workouts
Bodycraft F670 Hyper-Extension/Roman ChairHas a compact size to save on storage space
Fitness Reality X-Class Light Commercial Multi-Workout Extension BenchIncludes one flat and 3 decline bench adjustments
XMark 45 Degree Ab Back Hyperextension Roman Chair XM-442812 levels of adjustment for a personalized workout

Guide to buying a roman chair machine


Roman chairs are popular for performing a range of different exercises and it is available in two versions – 90-degree and 45-degree. The 90-degree version has you lying flat in a horizontal position to allow for greater flex of the back and is best suited to athletes who are intermediate to advanced, as they already have the strength in their back to perform these types of exercises. If you’re new to this type of workout, however, it’s best to build up to using a 90-degree chair as it could put too much strain on your back muscles and spine.

The 45-degree machine is great for beginners or those who want to alleviate back pain, as it helps to stretch the spine and is easier to get on and off of. There are several factors to consider when choosing a Roman chair, including a gap in the hip pad to allow space for the pelvic area to lie flat for more comfort and an adjustable ankle pad to suit users of different sizes. You also want to ensure that the chair has a stable construction as if it isn’t secure, you won’t be likely to use it and it will be a wasted investment.

Roman chairs are great for strengthening the back, developing the glutes and improving your balance and control. Keeping these areas in mind is key in preventing or healing back pain, which is why this piece of equipment is so popular with many people looking to reduce stress in their lower back. Because you’re using your body weight instead of additional weight, they can be used by people of all abilities and strengths. These are ten of the best Roman chairs that offer a great workout and brilliant results.

Ideal for strengthening your core, the Soozier 45-Degree Roman Chair combines flexibility, efficiency and strength for a workout machine that is functional and versatile. With this piece of kit, you can carry out a wide range of exercises to target different muscles for a workout that you’ll really see results from. It has been constructed from a durable metal frame and includes supportive cushioning to protect your body and ensure plenty of comfort while you’re exercising. It has a compact design, so it won’t take up too much space in your garage or home studio, plus the comfortable pads lock the legs in for a full range of motion.


Key features:

  • Made from a reinforced steel frame
  • Can be used for multiple workouts to strengthen abs, obliques, hamstrings and back
  • Has a maximum weight capacity of 330lbs

The Titan Abs Roman Chair is a versatile addition to any home gym, offering great results for those looking to develop their core strength, isolate their abs and build stronger back muscles. It has five height settings so it’s perfect for users of all different sizes plus it’s multifunctional, meaning it can be used for hyperextensions, dips, crunches and even with dumbbells for a more powerful workout. The frame can be folded to save on space when it’s being stored, so it’s great for smaller homes, and it features stability maximizing feet, so you don’t have to worry about it wobbling while it’s being used. This is a really comfortable piece of equipment to use that is ideal for anyone looking to develop strength in their back, glutes and quads.


Key features:

  • Has a maximum weight capacity of 250lbs
  • Can be adjusted to five height positions to suit your needs
  • Made from durable materials that are built to last

The Stamina Hyper Bench has a classic Roman chair design but with the added bonus of handlebars so you can also use it for tricep dips and push-ups to really maximize your workout. The feet support rollers and back rest are both adjustable so you can set the machine to a distance that suits your size and preferences, while the foam rollers are thickly padded for a better user experience. This bench has rubber caps to prevent the equipment from sliding when you’re using it and can also be folded for easy storage when it’s not in use, so it’s an ideal choice if you’re lacking space or live in an apartment. The bench allows for easy adjustments so you can increase your resistance for a more powerful workout too.


Key features:

  • Classic 45-degree Roman Chair that also includes handlebars for dips or push-ups
  • Has a maximum weight capacity of 250lbs
  • Non-slip rubber grips ensure complete stability while in use

The TDS Adjustable Roman Chair is designed for comfort and durability, with a heavy-duty steel foam construction and 4-inch foam padding that protects the user while they’re exercising. The adjustable foot holder makes this idea for all users and ensures you can adjust it to your personal requirements. The design of the bench is compact and minimalist, so it won’t take up loads of room when you’re not using it. Whether you’re using it to strengthen your back, develop your glutes or create rock-hard abs, this heavy-duty Roman chair is the perfect piece of equipment to help you achieve your fitness goals.


Key features:

  • Has an adjustable foot holder for more comfortable exercising
  • Features a heavy-duty construction
  • Includes a 4-inch foam pad

The Sunny Health & Fitness 45-degree Roman Chair targets the lower back, glutes and hips for a strengthening workout that even beginners can benefit from. The durable steel frame is compact enough for home use and can also be folded away when it’s not being used. The hip support pads are made from high-density foam for a comfortable routine that won’t become painful during the course of the workout. The SF-BH6629 is adjustable for different height requirements and also has a maximum weight capacity of 250lbs. The design of the chair places the hips at the perfect angle for maximal glute and hamstring activation while allowing for more stabilized movements that target the back without putting too much strain on the spine.


Key features:

  • Has a compact but sturdy frame that’s perfect for home use
  • Folds away for easy storage
  • Can be adjusted to different heights

The Goplus Fitness Hyperextension Bench is versatile and convenient, with a foldable design and a heavy-duty steel construction that’s perfect for smooth positioning and intense exercise. The bench is easy to assemble and delivers a great workout, with an adjustable height range that includes five levels to make it suitable for users of all different sizes, and it will support users weighing up to 220lbs. It can be used to strengthen the back as well as the glutes, hamstrings and abdominal muscles. This hyperextension bench has been designed with the user in mind, so it has thick padding on the hip support, leg holders and handles so you can work out comfortably without fatigue.


Key features:

  • Has a maximum weight capacity of 220lbs
  • Made from heavy-duty steel for a sturdy construction that’s stable when in use
  • Equipped with high-density foam and padded handles

The Marcy Adjustable Roman Chair is ideal for those in search of something more budget-friendly that still delivers a great workout. The chair is made from durable materials and is comfortable to use, with a padded rest and ankle pads that can be adjusted for customizable resistance and the perfect fit for each individual user. The maximum capacity for this hyperextension chair is 300lbs and the handlebars make it easy to get on and off of. This versatile chair makes working out easy and quick and delivers a great home workout. Once you’re done, the space-saving and compact design means it won’t be taking up loads of space in your home.


Key features:

  • Versatile piece of equipment that can be used for a range of abdominal workouts
  • Has integrated padding made from high-density foam and padded handles for added comfort
  • Compact design makes it great for convenient storage when it’s not in use

The Bodycraft F670 is a 45-degree Roman chair that’s suitable for users of all different sizes and capabilities, even beginners. This is a traditional style Roman chair that delivers the basics, but don’t be fooled by thinking you’ll be limited in what you can achieve with this model. It has adjustable foam rollers that let you move from a flat position much more easily to intensify your workout, plus you can turn to your side to work different muscles. It has an injection-molded pad that is extra wide to make it comfortable for both men and women to use, while the height settings are also adjustable so users of all sizes can enjoy working out on this chair.


Key features:

  • Has a compact size to save on storage space
  • Features a maximum weight capacity of 300lbs
  • 12-gauge steel construction

This multi-workout bench is designed to get you the best results possible from your workout. It’s built with a 2” x 2” steel frame construction and has medium density foam padding for complete comfort, so you can focus on getting the most from your exercise routine. There are 14 height adjustment settings for the padded thigh supports so you can ensure the bench suits your needs, while the push-up and dip handlebars are padded with slip-resistant covers. One of the key benefits of this machine is that it has a larger weight capacity than a lot of other Roman chairs, so users of up to 650lbs can comfortably work out on this bench without any worries. From sit-ups and dumbbell exercises to back extensions and chest workouts, the bench adjusts to suit different routines for an overall program that delivers brilliant strength.


Key features:

  • Has a maximum weight capacity of 650lbs
  • Includes one flat and 3 decline bench adjustments
  • Features 14 thigh support cushion height adjustments

The XM-4428 from XMark is easy to assemble and has a heavy-duty steel frame for secure and stable workouts. This is a chair that is built to last and the construction demonstrates that, from the scratch-resistant powder-coated finish to the tear-resistant DuraGuard vinyl. The mid-section pads are split for added comfort and are cushioned, while the rubber handlebars make positioning your body easier. The chair can also be used for tricep dips to allow you to really get the most from this piece of equipment. There are 12 levels of adjustment with the XM-4428, so you can really customize your workout to suit your needs and strength levels.


Key features:

  • Has 12 levels of adjustment for a personalized workout
  • Includes tricep dip handles
  • Made from 14-gauge steel construction with a scratch-resistant powder-coated finish