There are lots of ways you can work your abs instead of just running and doing crunches on the floor. There are also lots of wrong ways to develop your abdominal muscles. These improper methods can get you in a lot of trouble, from getting a cramp, to seizing up the muscles. Ab machines help you perfect your posture, and breathing exercises, and prevent accidents from occurring. Your core gets developed, and you would be able to benefit from using an abs machine.
- 1 What to Consider Before Purchasing an Ab Machine?
- 2 Our Handpicked Collection Of 10 Awesome Ab Machines
- 2.1 1. Perfect Fitness Crunch
- 2.2 2. CAP Barbell Ab Trainer
- 2.3 3. Perfect Fitness Ab Carver Machine
- 2.4 4. Core Max Ab Machine
- 2.5 5. Stamina Pro Ab/ Hyper Bench
- 2.6 6. Powerline Roman Chair/ Back Hyperextension
- 2.7 7. XtremepowerUS Abdominal Crunch Coaster
- 2.8 8. XMark Fitness 12 Position Ab Bench
- 2.9 9. Tristar Products Ab Trainer
- 2.10 10. Ab Lounge Sport
- 2.11 Closing Thoughts
What to Consider Before Purchasing an Ab Machine?
There is no single answer to this question. There are several things that you will have to consider before purchasing an abs machine. Also, please remember what might work for one person, might not work for another.
- If you want a flat stomach or a 6-pack of abs, you would have to get your metabolism rate checked. Apart from that, you would also need a fat per cent count. Depending on your body type, and how your body reacts to regular exercises, you should consider investing money in an ab cruncher machine.
- Choosing your ab machine should be dependent upon the types of exercises you would like to do, the styles that you wish to work out, and the frequency of your core workouts.
- Before buying one, we would also recommend that you visit a dietician or nutritionist and change your existing diet plan to suit your new machine. Diets and water intake play a crucial role in the development of muscles in the body.
- If you have had digestion issues, have a cardiac concern, or have been breathing unevenly in the past, please consult a doctor before you purchase an abs machine. These machines are known to be intensive, and while they give a fantastic output, you might put yourself in danger. Always consult a doctor and check which exercises are suitable for you before you purchase any sports equipment or muscle-building mechanisms.
Our Handpicked Collection Of 10 Awesome Ab Machines
The Perfect Ab crunch is an extremely convenient method to get your core muscles worked up.
The patented shape and innovative design allow you to crunch and dip in one free motion or flip. You can also do core and arm push workouts with this ab machine.
This machine from perfect Fitness does not require much in the way of installation or money. It helps achieve balance and symmetry in most people.
The breathable mesh canopy supports the head correctly. Protecting the neck and nape allows for a more effective crunch than any other exercise. You can push up to dips in less time great for novices and intermediate fitness enthusiasts, this Perfect Fitness Ab Crunch is definitely a must-buy.
- Easy to use
The CAP Barbell Abs trainer is a crunching tool that helps in getting the weight and pressure off the back and shoulders, and onto the stomach and core region.
The ergonomic design of this ab cruncher is made to ease the back and shoulders. The sturdy steel construction of this machine adds to the safety of this ab cruncher.
The headrest is cushioned and easy to clean in case of wetting or sweating. While this machine is not very easy to fold, it is incredibly affordable. The machine comes with a 30-day manufacturer’s warranty.
- ergonomic design
- Cushioned headrest for support
This ab machine is an absolute challenge. People who love getting all pumped up before they start their workouts should definitely opt for this Ab Carver from Perfect Fitness.
While it looks like a car tire, it is actually an ab carving machine. It helps to tone the core, increases core strength exponentially, and improves body balance and arm strength.
This ab roller machine is extra wide to give you a satisfactory range of motion. Balance is not an issue since the wheelbase is broad. It comes with ergonomic hand grips that help get a firm grip on the machine. Resistance is provided with the help of a carbon steel spring inside the wheel.
- Tones the entire core
- Ergonomic handle grips
- Carbon steel spring for resistance
An excellent budget-friendly option for home fitness enthusiasts or exercise novices, the Core Max Ab Machine is one of the most inexpensive ones.
It has a dual-action three-level resistance that gives support and direction from all sides. You can perform 8 ab variation exercises on the Core Max Ab Machine. It also comes with a DVD to help you get started.
Easily foldable, this lightweight ab machine is a hot favourite of people who have less space to exercise. This is also a popular option for college and university students for their dorm rooms. Excellent for additional assistance when working out, this core machine is great to get you started on your 6-pack ab journey.
- Compact and lightweight
- Performs 8 Ab variations
The versatility and quality of this machine are excellent for getting a toned and super chiselled core physique.
It has four crunch positions with flat to 30 degrees. You can work the core, obliques, and upper and lower ab muscles to achieve excellent fitness. Pivoting foam rollers help hold the feet and body firmly in place ensuring that you do not get injured in any way.
It also has the posture and adjustable thigh support to get you the perfect core workout you can think of. Extremely durable, this machine from Stamina has a thickly cushioned bench with vinyl upholstery. It also has no non-slip rubber caps to prevent travelling. The superiorly foldable design allows you to stow it away after use.
- Adjustable thigh support
- Four crunch positions
With the Powerline Roman Chair/ Back Hyperextension, you can work on multiple muscle groups simultaneously.
Glutes, hamstrings, core, and back muscles can all be worked on with this single ab machine.
The Powerline helps activate ab muscle stimulation by adjusting the range of a manual inversion mechanism for systematic ab workouts. You can easily change position and target range to consider other groups like the upper and lower obliques with the hyperextension design.
The body comes with an extra broad base and a 2×2 steel gauge to prevent rocking and instability. The cage also comes with a powder-coated finish to ensure durability and avoid accidents caused due to slipping. The weight capacity is 250 pounds. It also comes with a 10-year frame warranty and a 1-year parts warranty.
- Broad base for support
- Stimulates targeted ab muscles
- Weight capacity of 250 pounds
The exciting XtremepowerUS Abdominal Crunch Coaster feels a bit like working out on a roller coaster.
Once you get the hang of it, you are sure to have a fun time using this ab workout machine.
It comes with three different positions for incline and rotation motions to tackle stiff oblique muscles.
The cushioning is approximately 1.5 inches thick. It also allows for a comfortable, yet ergonomic hold on the handles and comes with padding to protect your hands and finger from blistering. The knee carriage glides smoothly without any hiccups for lower abs workout.
- Three incline positions
- Ergonomic handles
- Knee carriage for lower abs
The XMark Fitness Ab Bench, like many other home fitness models from XMark, is an excellent quality product. It is a really diverse tool that is meant for home gyms.
You can use it for abs and many other exercises. It comes with a bullhorn handlebar that makes it easy for you to get over the bench during exercising. You can quickly get off and onto the bench with the help of this handlebar.
The padding is thick with 3 inches to make it extremely comfortable. Due to the thickness of the filling, the abs bench can give you the support required to do rigorous abs exercises.
The XMark Fitness Ab Bench also comes with oversized rollers to quickly hook and support your legs during incline reps. The vinyl covering also makes this machine a hygienic choice over others.
- Thick padding
- Hygienic vinyl covering
- Oversized rollers for foot support
This unique ab trainer from Tristar Products has a constant bottom-up motion. This motion helps to target the upper, lower, and middle abs simultaneously.
You cannot move left to right as per your requirement, but you can get your side muscles moving since the seat swivels completely. The thick knee rests are also comfortable to perform various exercises on them.
The construct of this machine is durable and long-lasting steel, and it can withstand up to 300 lbs. of weight at a time. It is perfect for beginners and intermediate workout enthusiasts. This ab machine is known to be harsh on the abdominal muscles, and with constant use, results are usually visible within a month. It is slightly more expensive than other machines, but the results are worth it.
- Steel construct
- Bottom-up motion for targeted ab muscles
The Ab Lounge Sport is a fun ab machine to work with. Extremely practical, it helps get rid of any injuries since it provides reliable back support to do your exercises.
The Ab Lounge Sport delivers a full range of motion and helps work the abdominal muscles to their maximum capacity. The fabric used in this machine is of high quality, and the body is made entirely of sturdy-bodied steel.
The durability of this ab machine is far more exceptional than the others on this list, and while it is expensively priced, this machine still manages to give you the comfort you would want while working out. It doubles up as a chair to relax in even after you’re done with the exercises.
- Effective in targeting the core muscles
- Highly durable and long-lasting
- Provides a full range of motion
The ab machines discussed here are a piece of workout equipment for the abdominal muscles. Most ab machines include grips on both sides of a wheel, much like a bicycle wheel. Holding both handles as well as moving the body to move the ab rolling machines either forward or backward across the floor is how the ab roller is used. By high degree of sensitivity to your abdominal muscles, the gadgets can make them seem firmer and more toned. They will not, however, assist you in losing weight or having “rock-hard” abs unless you also diet and exercise.