What Is Isabgol (Psyllium Husk)? – Health Benefits & Side Effects

HomeDiet & NutritionWhat Is Isabgol (Psyllium Husk)? - Health Benefits & Side Effects

What is Isabgol? In English, Isabgol is known as Psyllium Husk and ispaghula husk in India. Isabgol is derived from the seeds of the plant named Plantago ovate or Planovate. This plant is mainly found in India and Pakistan.

In India, crops are mainly grown in the northwest region. This is a very effective ancient home remedy to cure a common gastrointestinal health problem. But it is not only limited to a digestive system problem, isabgol has many other health benefits.

Psyllium husk is made of soluble and insoluble fibers. It contains 30% of soluble fibre and 70% of insoluble fibre. It is mainly brown in color but it could vary from brown to white which depends on purity. The layers of the epidermis collapsed are removed from the ripe seeds of Planovate.

Isabgol can be used for health problems such as bladder problems, heart disease, piles or hemorrhoids, hypertension, urinary infection or disorder, etc.


10 Health Benefits of Isabgol (Psyllium Husk)

Psyllium husk most common natural laxative which helps to treat many health problems. It is very beneficial for many parts of the body but especially for the heart and pancreas.

Isabgol cure Constipation

Psyllium husk is your bathroom buddy which helps to cure constipation. It helps to make bowel movement smooth and easier. Adding this to your diet help to maintain a healthy digestive system. It treats Crohn’s disease and IBS (irritable bowel syndrome) effectively.

  • If you have severe constipation then take two tablespoons or for acute constipation take one tablespoon, one tablespoon of sugar, and one cup of warm milk.
  • Now mix them well and drink them once a day before going to sleep.
  • Take 10grams of isabgol and soak in water overnight. Consume it in the morning to get relief from constipation.

It Cures Diarrhea

Another benefit of isabgol is that it can work as a natural remedy to cure diarrhea at home. Psyllium husk has probiotic properties that help to cure loose motion. It helps to maintain natural bowel movement.

  • Mix four teaspoons of psyllium husk with a small cup of curd. Eat this mixture after meals twice a day.

Controls Blood Sugar

Many people don’t know and it may be surprising to know that isabgol is beneficial for diabetic patients. It helps to maintain the blood sugar level of both diabetic and non-diabetic persons. Psyllium husk contains soluble fibre that helps to reduce blood sugar levels.

  • You can mix one teaspoon of psyllium husk with warm water, buttermilk, curd, or milk.
  • Consume this home remedy in the morning or before going to bed.

Help in Weight Loss

Consuming isabgol is the simplest way to control food cravings. It makes you feel full and also helps in proper digestion.

  • Take a mixture of a glass of water, one teaspoon of isabgol, and lemon juice in the morning. You should take this mixture empty stomach in the morning for a better result.

It Reduces High Cholesterol

One of the perfect natural remedies for controlling cholesterol levels due to the hygroscopic properties of psyllium husk. It prevents the absorption of cholesterol from food in the intestine by making a thin layer on the walls of the intestine.

  • Consume isabgol with water right after your meal or empty stomach in the morning.

Get Rid of Piles and Fissures

Psyllium husk is a wonderful home remedy to cure piles and fissures by improving your digestion system. As you know, it contains both soluble and insoluble fibres which makes it an effective remedy to cure fissures and painful piles.

Isabgol absorbs the water from the intestine which makes stool soft and easy to pass. It also prevents and heals fissures by making the defecation process easy.

  • Take one teaspoon of Psyllium husk and consume it with warm water every night or before going to bed.

Keep Your Heart Healthy

If you consume psyllium husk daily that can help in keeping your heart healthy. It prevents heart disease because it contains very low fat and a high amount of fiber.

As doctors always recommend a low-fat and high-fiber diet for heart patients so that makes it a perfect remedy. It prevents cholesterol absorption from the intestine and reduces serum cholesterol in the body.

It also prevents the blocking of arteries by eliminating extra cholesterol.

  • Consume psyllium husk after your meal or empty your stomach in the morning with warm water.

Cure Acidity With ispaghula husk

Getting rid of acidity is another benefit of psyllium husk. During acidity, one might feel inflammation and irritation in the stomach. Isabgol help to normalize the acid level in the body and cure inflammation and pain due to acidity.

  • Take one teaspoon of isabgol and mix in one cup of cold milk. Drink this remedy after your meal daily to cure and prevent acidity episodes in the future.

It Cleanse Colon

This is a very beneficial food for cleansing the colon due to its hygroscopic properties. A harmful toxic known as AMA in Ayurveda is present in the colon.

If you consume it with water or juice then it will absorb the harmful toxic and eliminate them from your body. A healthy colon can help you in building a strong immune system and weight loss.

  • Consume one teaspoon of isabgol after your meal with warm water or juice to cleanse the colon.

Cure Urine problem

Urine problem mainly occurs because of dehydration, urinary tract infection, certain medication, or excessive consumption of alcohol. Isabgol is a good remedy to cure urine problems and help to get rid of the burning sensation.

  • Take 5 teaspoons of psyllium husk and soak it in 2 glasses of water for an hour.
  • You can also add some sugar to taste. Consume this remedy twice a day to get relief.

Is Consumption of Psyllium Husk Good During Pregnancy?

During pregnancy, a woman goes through many health challenges and changes in the body. So one should be careful about their daily diet and lifestyle. As we have listed above that isabgol has many benefits to keep you healthy and fit.

Many women wonder if is it safe to take isabgol during pregnancy. Yes, it is safe to consume psyllium husk during pregnancy and lactation. But do not overuse it and it is better to consult with a doctor before taking isabgol.

Side Effects Of Psyllium Husk (Ispaghula Husk)

Now it is clear that isabgol has many benefits. But many of you must be wondering about its side effect. In fact, psyllium husk does have side effects but in a very rare case.

When you need to consume isabgol, first soak it for some time before use as direct consumption of isabgol might choke you.

Closing Thoughts

You don’t need to take medicine for every health issue you have, sometimes it is better you look for natural treatment. As natural remedies have almost no side effects, are easily available, and are less expensive and you can prepare them by yourself. There are many natural herbs which has many benefits and Psyllium Husk or Isabgol is one of them.

It has many health benefits out of them we listed 10 effective benefits. You can use isabgol in daily life or whenever you needed. If you feel allergic to this natural herb which is very rare then consult with your doctor. Please leave comments and suggestions in the comment box.

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