How to Treat Eye Strain Pain Naturally? Eye pain and strain is a very common problem these days due to our lifestyle. Eye strain mainly occurs due to lack of sleep, allergies, eye vision problems, and staring at computer screens, and other digital devices.
It is a very discomforting health condition. But most of the time it is not a serious problem. There are many eye drops and medicines to get relief from eye strain, but you can also Cure eye strain with natural home remedies, Exercise, and Yoga.
The pain in the eye is known as Occipital Neuralgia syndrome. It may cause you pain in the forehead, jaw, or entire head. Many doctors and dentists aren’t able to recognize the source of this pain, so you must be aware of this common syndrome.
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What Are The Symptoms of Pain & Strain in the Eye?
Eyestrain itself describes as a group of symptoms that occur after extended use of the eyes. Other symptoms may include.
- Headache
- Blur or double vision
- Feeling of dryness
- Jaw pain
- Redness in the eyes
- Irritation or itching in the eye
- Difficulty concentrating
- Watery eyes
- Increased sensitivity to light
- Pain in the neck, shoulder, and back.
Why Does Eye Strain Happen? (Causes Of Eye Strain)
The eyestrain is known as asthenopia in medical terms. Common causes of eye strain include.
- Looking at digital device screens like computers, TV, tablets, etc.
- Reading for a long period of time without break.
- Exposure to bright light or glare
- Long Distance Driving
- Reading in very dim light
- Allergies
- Dry eyes or uncorrected vision (refractive error)
- Being stressed
- Blink less while using computers
12 Effective Home Remedies For Eye Strain Pain Relief (Yoga & Exercise)
1. Eye Exercises
There are many eye exercises you can do to get rid of eye strain. Regular exercise helps to improve blood circulation to the eyes, makes the eye muscles more relaxed, and improves focus and concentration. Try the below-eye exercise for quick relief.
- Close your eyes as tightly as you can to help your eyes relax. Hold this position for 30 seconds, and then open your eyes. Try it three to five times to rest your eyes.
- After doing it a few times, again close your eyes very tightly but this time hold the pose for about a minute. You should focus on your breathing to help you relax faster.
- Another way to exercise is to hold a pen or pencil at an arm’s length at eye level and try to focus on it. Slowly bring the pen or pencil closer to your eyes, as long as you can focus on it clearly. Then move the pen or pencil back away from your eyes. Try this eye exercise 10-15 times to fix your blur vision.
Read: Headache Relief with Natural Remedies
2. Regular Sun Exposure
Sun exposure is a good way to prevent eye strain and relax your eyes. Also, sunlight will help your body to produce vitamin D, which is good for your overall health.
- This home remedy is very simple, you just need to stand in a sunny place. Close your eyes and let the sunlight fall on your eyelids.
- You will feel the warmth of the sun on your eyes then slowly move your eyes up and down, right to left, and clockwise and counter-clockwise.
- Do this in the morning to avoid tanning the skin.
3. Wash your eyes with cold water
Washing your eyes with cold water is the perfect way to fix the burning sensation in the eyes. Â You can wash your eyes in the morning or evening, or whenever you feel strained eyes. Cold water has a soothing effect that helps your eyes to relax.
4. Cucumber Slices
Cucumber Slices are a good way to get rid of eyestrain. It has astringent properties which help to relieve tired eyes. Cucumber slices also help to reduce dark circles around the eyes. It will also reduce the pain due to blinking your eyes.
- Take a cucumber and cut it into slices. Keep slices in the refrigerator for 20 minutes to cool down. Put cool cucumber slices on your eyes to get relief from eyestrain. Â Do this remedy twice a day.
- See:Â 10 Natural Ways to Grow Your Eyebrows
5. Apply a warm Compress
A warm compress is a good treatment to fix my eyestrain problem. This also helps to reduce the redness and tiredness of the eyes.
- Take a clean washcloth or paper towel and dip it in warm water but not too hot. Put the cloth on your eyes for 1 minute and relax.
- Take a breath slowly to relax your eyes faster. Do warm compress twice a day to stop eye strain.
6. Palming
The simplest home remedy for eye strain is also described in yoga. Palming is very beneficial for strained eyes. Particularly while you are reading or spending too much time in front of your tablet, laptop, television screen or any other digital device. Palming helps to remove redness, dryness, and irritation in the eyes.
- Rub your palms and make them warm. Close your eyes and put your palms over your eyes. Imagine pitch-black surroundings around you.
- Keep your palms for 30 seconds and then rub your palms again. You can perform this whenever you feel the strain in your eyes during the day.
7. Honey
Honey is one of the most effective natural remedies for eye problems like strain, redness, irritation, or burning sensation. Â It also helps to keep them sharp and healthy.
- Take pure honey and put one drop in each eye and relax for 2 to 3 minutes, rinse off later.
- Alternatively, you can use castor oil to get rid of eye strain.
8. Rose Water
Another good way to relieve your eyes from strain and tiredness. It also helps to nourish the skin around the eyes as well as fade dark circles.
- Take 2 cotton balls and dip them in the rose water. Close your eyes and put wet cotton balls over your eyes.
- Do this remedy twice daily or at least once before going to bed.
9. Give your eyes a good Massage
Massaging your eyes increases blood circulation and helps relax the muscles surrounding your eyes. It will also stimulate tear glands which help to cure dry eyes and fatigue.
- Close your eyes and gently massage your upper eyelids with your finger.
- You can also massage the area lying just above your eyebrows.
- Massage for 20-30 seconds 10 times.
- Repeat 2-3 times a day to reduce eye strain and tiredness.
10. Trataka Yoga
One of the most effective yoga for eye strain, Pain, swelling, and other eye-related problems. ‘Trataka’ means Yogic gazing which is basically, a practice for those who aspire to meditate. This yoga also helps to improve eyesight and concentration.
- First, stretch and hold your arm straight out in front of your face. Concentrate your vision on your thumbnail for a few seconds. Now change the focus and fix it on the tip of your nose for a few seconds. Again focus on the thumbnail and then the tip of your nose.
- Do this several times a day to exercise your eye muscles.
- Do this yoga for about 3-5 minutes, and rest your eyes with the palming method described in the previous remedy for eye strain.
11. Blink more often
If you sit in front of a computer or any other digital device for a long time, this is the perfect way to relax your eyes. People used to blink less when they are in front of the computer.
When you blink less, your eye becomes dry and debris gets collected due to lack of water in your eyes. So try to keep blinking your eyes to avoid eye strain Pain. It will also relax your eyes and protect you from dryness or sore eyes.
12. Chamomile Tea
Another good way to treat eye strain is at home. The soothing and relaxing nature of chamomile tea will help reduce the stress in your eyes quickly. It can also help to reduce eye strain pain and swelling around the eyes.
- Take 2 chamomile tea bags and steep them in a cup of hot water for 5 minutes. Take out the tea bags, and put them in the refrigerator.
- Place the refrigerated tea bag on your eyelids. Repeat this treatment 3 times a day. Also, drinking 2 to 3 cups of chamomile tea alleviates a headache, one of the common symptoms of eye strain.
- Alternatively, you can also use a warm teabag of chamomile tea for a warm treatment.
Read:Â 10 Natural Ways to Get Better Sleep
11 Tips To Prevent Eye Strain Pain
Protect your eyes from the computer screen or other digital devices.
- Always keep enough distance from the screen. It is recommended that you should sit at least an arm’s length away from the screen.
- Locate the computer screen 4 or 5 inches below your eye level.
- Blink more while using a computer.
- Adjust your screen brightness.
- Reduce glare on your computer screen.
- Regular breaks are a must.
- Visit your doctor for specialized glasses.
Other Precautions To Avoid Eye Strain Pain
- Avoid reading in dim light.
- Try to avoid reading a long article on your mobile phone.
- Do regular eye checkups.
- Stop doing a single activity for a long time to Prevent Eye Strain or Pain.
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