How to Reduce Breast Size?

HomeWomen HealthHow to Reduce Breast Size?

How to reduce breast size? Every woman on planet earth wants to look beautiful and attractive. To look beautiful and attractive one should have perfect-sized breasts. Everyone wants to have the perfect shape and size of breasts. There is some woman who wants to increase their breast size or reduce their breast size to get the perfect shape and size.

Having big breasts can cause many health problems and can make you feel embarrassed when everyone stares. Your dress doesn’t fit you well or having trouble with the size of your dress. So many women look for ways to reduce breast size naturally without surgery.

Many women go for surgery but it is expensive and it is not a 100 % safe option to reduce breast size. Surgery can cause many complications over a period of time. It is better you try natural ways and physical exercise to reduce your bust size.


Health Problems Caused by Big Breast

There are many health issues that can occur due to big breasts such as:

  • Neck pain
  • Shoulder pain
  • Poor Posture
  • Back pain
  • Sometimes the difficulty in breathing

What Causes Bigger Breasts?

Breasts start developing just before puberty in girls and keep growing until the age of 20. There are many causes or factors which affect the size of a woman’s breast.

Natural Ways to Reduce Breast Size without Surgery

As they say, having big breast make a woman more attractive but this does not apply to all. The bigger breast can make a woman uncomfortable, and embarrassed, and can cause back pain, shoulder pain, etc.

Many women search for natural ways to reduce breasts because they don’t want surgery. Having surgery is expensive and not safe so try natural methods and remedies to reduce breast size.

Neem and Turmeric

This is a very effective home remedy for a breastfeeding woman. Many women feel inflammation while nursing a baby. This remedy acts as an anti-inflammatory agent and reduces inflammation.  This remedy helps to reduce breast size and inflammation.

  • Take 2 handfuls of neem leaves, 2 tablespoons of turmeric powder, 2 tablespoons of honey, and 2 cups of water.
  • Now mix them well and boil for 10 minutes in a saucepan.
  • Now strain the mixture and add honey for taste.
  • Drink this remedy once a day for a month to see a significant result.

Ginger Root

Ginger is a very effective home remedy to cure many health issues such as sore throat, cough, flu, etc. it also helps to reduce overall body fat including breast fat.

Ginger root improves metabolism which helps to shred boobs fat. This is one of the simplest and cheapest ways to maintain bust size.

  • Take a cup of boiling water and add some ginger root. Now let it steep for 3-4 minutes.
  • Strain the mixture and drink twice a day. You can also add honey to enhance the taste.


Another wonderful remedy to lose fat from boobs. Flaxseed is a good source of omega -3 fatty acids which help to decrease estrogen levels in the body. It also helps to improve metabolism and reduce overall body fat.

  • Take one tablespoon of flaxseed and one cup of hot water.
  • Add flaxseed to hot water and let it steep for a few minutes then drink this mixture.
  • Use this remedy once a day to reduce fat from your breast.

Egg and Onion Juice

The egg is full of nutrients such as protein, vitamins, and calcium. We all eat eggs as a natural source of protein and also apply to the head to get thick hair. But you may be surprised that applying egg white on the breast can actually reduce their size.

  • Take the white part from the egg and massage it on your breast.
  • Leave it for 30 minutes and then take one onion juice and mix it with water.
  • Now wash your breast with an onion and water mixture.
  • Use this remedy daily if your skin is not allergic to eggs or onions.

Fenugreek Seeds

Fenugreek seeds are an effective home remedy to shed fat from your boobs. This remedy helps to get your boobs in shape and firm. Fenugreek seeds help to improve metabolism and reduce estrogen levels in the body.

Take one cup of hot water and add one handful of seeds. Let it soak for overnight and in the morning make a paste of soaked seeds by grinding them.
Massage with the paste on your breast and leave it for 15 minutes. Then wash it off with warm water. Use this remedy daily to get a fast result

Rubia Cordifolia

Rubia cordifolia is a very effective natural herb to reduce boobs fat and is also known as manjistha. This herb is also used to remove men’s boobs because it helps to reduce the estrogen level in the body. Same with women this can be used to reduce breast size and to make them firm.

The estrogen hormone is responsible for bigger boobs. Rubia cordifolia herb helps to control estrogen levels and reduce boob size. This herb is full of antioxidants which help to remove harmful toxins from the body.

This natural herb is good to use internally and externally.
You can apply a mixture of Rubia cordifolia and honey on your breast to reduce their size.
Internally consume 30 ml of this herb daily for 1 to 2 months.

Drink Green Tea

Green tea is a great remedy to improve your metabolism and reduce body fat as well as breast fat. It also contains anti-oxidant properties which help to remove harmful toxins from the body.

Stress increases body fat so, drinking green tea also works as a stress reliever. Drinking green tea daily also reduces the chances of breast cancer in women.

Take one cup of hot water and add one teaspoon of green tea leaves then let it steep for a few minutes.
Then strain the mixture and drink while it is warm.
Drink green tea 2-3 times a day. You can use green tea bags instead of leaves.

Fish Oil

Consuming fish oil is a good home remedy to reduce boob size naturally. It contains a high amount of fatty acids omega -3 which helps to decrease the level of estrogen in the body. When estrogen level drops then automatically boobs size reduces.  Fish oil also helps in losing overall body weight.

Increase consumption of fish like tuna and salmon which are rich in omega -3 fatty acids.
You can also consume fish oil supplements after consulting with your doctor.


One of the simple and easy ways to reduce breast size. Massage helps to reduce boob size as well as overall body fat. It also helps your body to relax. This is one of the oldest methods to reduce breast size and make them firm. When you massage your breast make sure you give equal time to both breasts.

  • Take olive oil or coconut oil and pour it on your palms.
  • Now, massage your breast with the help of your middle and ring finger.
  • Make sure you massage your breast in an upward direction.
  • Massage your both breast for 10 minutes at least.
  • You can also use massage oil to reduce breast fat.


Very common and well-known natural remedy for weight loss and breast fat reduction. This natural herb also helps to improve mental health, work as a stress buster, and fight anxiety.

Guarana contains theophylline, theobromine, and caffeine which helps to increase the metabolism rate.

  • Take a cup of hot water and dip a teabag in it for a few minutes.
  • Then drink this natural herbal tea once a day.
  • You can also consume guarana capsules but consult with your doctor first regarding dosage.

Exercise to Reduce Breast Size/Boob Size

Reducing fat from one body part is very difficult. To achieve the desired result you need to work on your full body. So you should exercise for the whole but not just your breasts to get a fast result. But there are certain exercises that mainly focus on the upper part of the body or breast.

Weight Lifting

Weightlifting is a very good exercise to burn fat from your upper body. It tightens your muscle and burns excessive fat present in your boobs. Weightlifting help to make your breast firm.

You can perform weight lifting with dumbbells or ride in both positions standing and sitting.
Make sure you perform weightlifting under the supervision of a gym trainer.


Another very good exercise to decrease breast size. Push-ups help to reduce breast fat and make them firm. Perform push up regularly to get a faster result. Take the help of a trainer to perform proper push-ups.

Decline Bench

This exercise also focuses on the upper part of your body such as the breast, shoulder, etc. it helps to tighten your muscle and burn extra fat on your breast.

Lie down on a decline bench and take dumbbells in both hands.
Now raise dumbbells on your chest slowly.
Then lower your hands to your chest and go back to the initial position.
Perform this exercise in 3-4 sets and repetition should be 8-12.


Swimming is a great exercise to get a slimmer and fitter body. It helps to burn excess fat on your body as well as on your breast. You can do swimming 5-6 times a week to reduce breasts in 15 days. if you don’t know how to swim then learn from the swim instructor.


One of the simplest exercises to reduce your bust size is to walk more. If you don’t want to go to the gym then start hitting the road or park. You just need to walk 30 to 60 minutes in a day to reduce your body fat along with breast fat. It will help in increasing your metabolism which helps in burning fat quickly.

Diet Tips to Decrease Breast Size Naturally

Weight loss is not possible without the right diet. You don’t have to eat less you just have to eat the right food. A good diet helps in reducing breast size quickly.

  • Add fresh fruits and juices to your diet. Fruits are a good source of vitamins and nutrients. They are also low in calories which helps in reducing weight.
  • Eat more green and leafy vegetables to get rid of fat. Green vegetables contain protein, vitamins, and other essential nutrients. Consume more vegetables like spinach, broccoli, cucumber, etc.
  • You can also add nuts to your diet to reduce breast fat. Nuts are also a good source of protein and other nutrients.
  • Increase seafood in your diet. Seafood is a good source of omega-3 fatty acids which helps to decrease estrogen levels in the body and reduce breast size.
  • Avoid junk food, oily, and foods that are high in calories.
  • Keep your body hydrated. It helps to clean your body and remove all the toxins from your body. You can also drink cucumber water to reduce body fat.
  • Eat more salad and low calories food to reduce breast fat.

Final Words

Don’t we all want to look attractive and beautiful? For a woman, breasts are the most important part to make them look beautiful and attractive.

Beautiful pair of brakes can get so much attention from a woman. But having a bigger bust than normal can get attention in the wrong way and you might feel embarrassed.

Out of desperation, some women go for surgery to reduce fat but surgery is not safe and it is costly too. You can use natural remedies to reduce breast fat which is a very effective and cheap way to reduce breast fat. To get the desired result you need to work on your diet and increase your physical activity or hit the gym. Leave your comments and suggestion below.

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