How To Reduce Feet And Ankles Swelling During Pregnancy? (10 Natural Remedies)

HomeWomen HealthPregnancyHow To Reduce Feet And Ankles Swelling During Pregnancy? (10 Natural Remedies)

How To Reduce Feet And Ankles Swelling During Pregnancy? Swollen feet and ankles are known as oedema and this is a very common health issue during pregnancy. There are many reasons which cause oedema during pregnancy. This problem normally occurs because of excessive blood flow and fluid movement to the feet or ankles. For a pregnant woman swelling on the feet, ankles and legs are common and not a serious health issue. You can reduce swelling on feet, ankles, and legs during pregnancy at home with natural remedies.


Why does a woman have swollen Ankles and Feet during Pregnancy?

The main cause of swollen ankles and feet during pregnancy is an increase in body fluids and blood flow. This problem occurs when your baby needs blood and fluids to nurture.

So to fulfil the baby’s demand your body stores fluids which cause swelling in the ankles and feet. Swelling ankles and feet are very common for a pregnant woman after 22 weeks.

How to Reduce Feet Ankles Swelling During Pregnancy

Risk factors Involve Swelling during Pregnancy

Swelling during pregnancy is quite common but an uncomfortable health issue. Around 75% of pregnant women suffer from this problem.

Swelling on ankles, legs, and feet is common but if you noticed swelling on the face, hands, or puffy eyes then it may be a sign of preeclampsia. If swelling stays for more than a day then visit your doctor.

If you have symptoms like swelling on the face, swelling around the belly, swelling on hands, or around the eyes then you need immediate medical attention. These symptoms can be because of high blood pressure, sudden weight gain or protein in the urine. So if you see any abnormality with your urine and blood pressure then consult with a doctor.

During your 3rd trimester if you have a headache and vision problems along with swollen face and hands then consult with your doctor as soon as possible.

Home Remedies To Reduce Feet & Ankles Swelling During Pregnancy

Swelling on ankles and feet is normal during pregnancy. It is not a serious health issue but it can make you uncomfortable.

So before you rush to a doctor use natural ways to reduce swelling at home. Home remedies are a safe and easy way to reduce swelling during pregnancy.

  1. Cold Compress – A cold compress is one of the easiest and most effective methods to reduce swelling on your ankles, legs, and feet during pregnancy. This remedy also helps to decrease pain.
  • Take a few ice cubes and wrap them in a pepper towel or washcloth and apply on the swollen area for at least 15 minutes.
  • Do not apply ice directly to the skin.
  1. Take Proper Rest – During pregnancy, your body needs more rest than usual. If you had a long day then give your feet proper rest During Pregnancy to Avoid Swelling.
  • Avoid standing for a long period of time. Standing for hours can cause swelling during pregnancy.
  • To manage your work accordingly so that you don’t have to stand for a long time.
  • Give your feet proper rest and massage.
  • You can lie down on the bed or sofa and your feet should be above your head level.

Read: Reasons for White Discharge in Pregnancy

  1. Do Regular Exercise – Regular exercise is very important during pregnancy. It will increase fluid and blood circulation in the body. You can do yoga which is also an effective option to avoid swelling. Go for light exercise like jogging, stretching, swimming or cycling etc. You can also consult with your doctor if you were not exercising before pregnancy. Same with yoga if you are new to yoga then check with your doctor and perform yoga under a yoga instructor.
  1. Grapefruit Essential Oil – A very effective home remedy to reduce swelling during pregnancy 2nd trimester. A warm bath can help you reduce swelling. You can add a few drops of grapefruit essential to make a warm bath effective. If you notice swelling on your feet and ankles then soak your feet and ankles in a bucket of warm water and add a few drops of essential oil to it.
  1. Massage Your Feet and ankles – Another simple and soothing way to reduce swelling during pregnancy. Take a few drops of carrier essential oil, grapefruit oil, and olive or sweet almond oil. Mix all the essential oils and massage the swelling area. Repeat this remedy 2-3 times a day and get rid of swelling during pregnancy in 7 days.
  1. Salt Water – Take a bath in Epsom salt water to get rid of the swelling. For a pregnant woman having a bath with Epsom salt is a very effective natural method to reduce pain and swelling. Add a few tablespoons of Epsom salt to your bathtub and take 15 minutes long relaxing bath. You can also soak your ankles and feet in a bucket of saltwater if you don’t like to have a bath.
  1. Drink Plenty of Water – Drinking more water helps your body to store less amount of fluid for you and your baby. It will also help to reduce water fat in your body. Drink 8-10 glasses of water a day. You can also drink cucumber and lemon water instead of normal which helps your body to keep hydrated. Drinking more water also helps your skin to glow.
  1. Magnesium Supplement – Magnesium deficiency can cause swelling during pregnancy or increase swelling. The prefect way to maintain magnesium levels in the body is through diet. Increase the intake of foods that contain a high amount of magnesium. You can also take a magnesium supplement but consult with your doctor first before taking any kind of supplement.
  1. Sleep on Your Side – Making a small change in your sleeping habits can be a blessing to you during pregnancy. It will help in reducing swelling in the ankles and feet. This change in sleeping position can take off the pressure from the vena cava and help in blood flow. If you notice swelling on your legs then keep your legs elevated during sleep.
  1. Avoid Too Much Salt and Coffee – During pregnancy, it is advised that you should avoid salt and coffee as they can increase swelling and can cause high blood pressure. Too much amount of coffee and salt can have bad effects on your body during pregnancy.

Some More Tips to Reduce Feet And Ankles Swelling During Pregnancy

  • Go for a morning walk.
  • Always talk to your doctor about swelling and other small issues during pregnancy.
  • Drink more water.
  • Take a healthy diet.
  • If you know swimming then go swimming or walk in the pool to reduce swelling.


Swelling during pregnancy on your feet, legs, and ankles is very common during 2nd and 3rd trimesters. This is not something to worry about until you have sudden swelling on your face, hands, or eyes. when you notice swelling on the face then visit a doctor.

You can reduce swelling in feet, ankles, and legs at home with simple natural remedies. Comment on your suggestion and feedback in the comment box.

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