Leg press machines are a popular piece of equipment in gyms and workout studios but thanks to improvements from manufacturers, it’s now possible to purchase more compact versions for your own home gym too. There are many benefits to buying a leg press machine, including the comparatively low cost of making one initial investment versus paying for a gym membership every month. Having your own leg press is far more convenient and saves you time, as you can work out more easily and quickly than if you had to make the journey to your local gym each time you wanted to exercise. These machines typically come in one standard size at a commercial gym, which isn’t always ideal for beginners. By choosing a more compact version, you can customize your workout more easily and see better results.
Leg press machines offer many benefits in terms of your fitness too. They allow for more emphasis on your quadriceps which provides you with more strength in the front of your thighs. This machine also lets you change the position of your foot easily to target different aspects of your leg, rather than keeping it in one position as is the case on some other workout machines. Because leg presses focus on pushing the weight from your legs, they’re great for minimizing the strain on your back, so even people with regular back pain can use them. These are ten of the handpicked leg press machines on the market for your home gym, ranging in features, budget, and size to suit your needs.
The Yukon Vertical Leg Press VLP-154 is one of the top machines available on the market that’s capable of providing a strong leg press workout in the comfort of your own home. It also happens to be one of the more cost-effective options too. This machine offers a high-intensity exercise program that develops your hamstrings, glutes, calves and quadriceps. It also has a great design that makes it space-saving, perfect for homes where space is at a premium. The leg press has a three-position lock for convenient entry and exit, while also maintaining your safety during a workout. The non-slip footplates ensure you can exercise comfortably with plenty of stability, while the back support and head rest keep you in a great position while you’re exercising.
- Comfortable back support and head rest helps to minimize neck strain
- It has a narrow design that is ideal for smaller spaces
- Accepts standard or Olympic plates
The Fitness Factory EXM1 Home Gym is home to an impressive number of features, including a leg press station and upper, mid and lower pullies for countless exercise options. If you’re serious about getting fit, and you have the space for a larger machine, then this is the perfect option that gives you plenty of variety and possible workout combinations to keep your muscles guessing. It has a lat bar and a low row bar, as well as a 160lb cast iron weight stack for personalization. This is a perfect machine for your garage, basement or home studio where you can perform a number of different exercises and routines without having to step outside of your own home, going well with a good rowing machine or manual treadmill.
- Great for those who are serious about improving their fitness
- Includes a low row bar and a lat bar
- 160lb selectorized cast iron weight stack
The compact MiM USA Leg Press Machine has a comfortable leather seat and a rust-resistant chrome-plated guide and rail – the premium materials used on this machine ensure great quality and a machine that you can continue to use for many years to come. It has a smooth and efficient motion with an eight-track pulley and an adjustable footplate with a non-slip surface that makes exercising on this machine comfortable and safe. This is the ideal leg press for increasing your speed, agility and range of motion, providing plenty of flexibility when it comes to activating your twitch muscle fibers and developing your leg strength. This leg press has a maximum user weight of 780lbs, so it’s suitable for a range of different users. For other great leg machines see our top picks for smith machines.
- Compact design makes it space-efficient and ideal for a home studio or garage
- Made from high quality materials that are built to last
- Has a maximum user weight capacity of 780lb
The Bodykore Commercial Leg Press delivers incredibly smooth range of movement while you’re exercising and has guided motion with safety locking points to eliminate the need for a spotter. It’s been ergonomically designed for superior stability and a contemporary look that is comprised of heavy gauge steel. This leg press allows for a maximum load of 900lbs and has a 3-position back rest for users of all shapes and sizes to work out comfortably without putting any excess strain on their body. There’s also a wider footplate so you can adjust the positioning of your feet for complete comfort and stability, however it suits you. There are also six Olympic weight plate storage posts beneath the machine so you can safely suspend the plates off the floor for easier access. For other leg exercises, see our power racks and olympic barbells for a great squatting rack.
- Made from commercial grade materials such as heavy gauge steel
- Features an adjustable back rest for complete comfort
- Easy to assemble and delivers maximum structural integrity
If you’re looking for a machine that allows for excellent muscle development and capacity, this is the machine for you. The Body-Solid Pro Club Line SLP500G2 has amazing durability and power, with a sophisticated pillow block for friction-free movement and fantastic levels of precision. This machine gives you the opportunity to really get results and the advanced design helps to reduce compression on the spine while also allowing for a wide range of motion. The machine has been built to last even when pushed to the limit with the most strenuous of routines. The Durafirm back pad has been ergonomically designed with two position press plates so all users can exercise comfortably for a complete leg and calf workout that delivers visible results.
- Made from extra tough and tear-resistant Durafirm material
- Has sealed ball-bearings for precision alignment
- Full adjustable back rest for comfort and stability
The Weider Ultimate Body Works Incline Leg press is one of the more budget-friendly options when it comes to this piece of equipment, but it doesn’t disappoint in terms of results despite the lower price point. The adjustable bench can be inclined to any angle for more or less resistance, depending on the workout, while the four resistance bands allow you to change the resistance weight by up to 50lbs. You aren’t restricted to leg workouts on this machine either. It is versatile enough that you can also use it to shape your arms, back and hips too. The Weider Ultimate Body Works machine offers a variety of workout motions using the cable and pulley system, so you can target different muscle groups, so it’s a brilliant investment that provides fantastic flexibility. And when you’re done, it even folds up so you can store it easily. For other great gym items see our top picks for roman chairs.
- Includes four resistance bands for personalization
- Versatile machine that enables arm, back and hip workouts as well as legs
- Adjustable incline bench enables an increase or reduced resistance
Titan’s Leg Press Hack Squat machine is a 2-in-1 piece of equipment that allows for both leg press exercises and a hack squat set-up to save on space and maximize your machinery. This means you can switch up your leg workouts quickly and efficiently without the need for multiple pieces of equipment taking up space. All that’s required to change your workout is to flip the back pad and drop the leg press footplate and you’re ready to perform hack squats. The machine fits Olympic weight plates and has two loadable weight posts and two additional posts for convenient storage and access, while the high-quality steel construction keeps the whole machine secure and stable. This is a comfortable machine that can be adjusted for use by any size athlete.
- 2-in-1 machine that allows for leg and hack squat positions
- Features safety hand rails for control and balance
- Fits Olympic weight plates and has two loadable weight posts for storage
The TDS Premier Vertical Leg Press takes a slightly different approach to this piece of machinery and it really packs a punch. The design ensures that the stress is removed from the knees, but it still delivers a great workout on your hamstrings, quadriceps and glutes. The leg press comes with a three-inch thick padded back rest that protects your back properly while you’re exercising, and the extra wide steel footplate is large enough that athletes of any size can work with it comfortably. There are heavy-duty stoppers, which are important for a vertical machine, as well as grade eight rollers for easier gliding of the mechanism. The TDS Vertical Leg Press is easy to use and comes with both standard and Olympic weight bars, so you can customize it to your preferences. See our top picks for sit up benches for other great gym items.
- Has an extra wide steel deck foot plate
- Ideal for developing quadriceps, hamstrings, glutes and calf raises
- Mounted on heavy-duty rollers with strong safety stoppers
The Body-Solid GLPH1100 Leg Press Machine is enormously popular and with good reason. There are many features on this machine that make it a great addition to any home gym, from the quad track roller system that evenly distributes weight to the maximum load capacity of 1000lbs. The machine is made using DuraFirm material so it’s comfortable to use and is 10cm thick for added comfort, while the 11-gauge steel frame feels incredibly durable and secure. This leg press has been designed to reduce torsional flex and has adjustable back pads for a really stable and comfortable workout.
- Has a maximum weight capacity of 1000lbs.
- The plate load system is really easy to access
- Features three safety lock positions and an adjustable back rest
The Powerline by Body-Solid Vertical Leg Press delivers a more challenging workout that has the perfect balance of support and resistance. It has a stable construction that is made from heavy-duty steel and nylon for a smooth range of movement and operation. This machine works well in terms of isolating the lower body muscles, providing more resistance as you push up. The results you’ll see from this machine are long-lasting and consistent. There are three stopping positions and a comfortable support rest, as well as a space-saving design that makes working out and storage much easier in tighter spaces. It would make a great addition to a dip station in any gym.
- The dual adjustable locking pins come in three positions
- Made from a durable alloy steel frame with a tough powder coating
- Has a 400-pound capacity
Buyers Guide for Leg Press Machine
If you want to strengthen your leg muscles and want to get more endurance, then a leg press machine is best for you. Several leg presses can help you perform several tasks by improving your leg strength as well as overall physical performance. Leg press machines are great for gyms or homes. However, the most daunting task is to find an efficient leg press machine that is durable, reliable, compact, and convenient.
Significant Things to Look for While Buying a Leg Press Machine
Leg press machines are expensive pieces of workout equipment. It is essential to look at key features as well as correct models.
- Vertical or Horizontal
There is not a significant difference between the horizontal leg press machine and a vertical leg press machine. Most users prefer vertical leg presses for home use since they offer versatility in workouts. Vertical leg press machines help in saving space and are best for secure storage and retrieval. However, horizontal leg press machines are harder to use and store. These machines force you to lift your bodyweight straight into the air. If you have a high level of endurance and exercise regularly, you could opt for this variant. Depending upon your level of need, you need to decide whether you want to use a horizontal leg press machine or a vertical leg press machine.
- Weight Limit
The weight limit depends entirely upon your fitness level. It will help if you consider your fitness level or level that you want to achieve, before finalizing on a variant. For beginners, it ideal to use a leg press machine that can hold up to 500 pounds or 600 pounds. However, experts may opt for leg press machines that can hold up to 1000 pounds of weight. Depending on the weight-bearing capacity, the machine can be cheaper or more expensive since the materials used in the construction would need to be sturdy enough to bear higher weights.
- General Type
Usually, there are two main types of leg press machines. One type of leg press machine uses weight plates for resistance, and the other uses mechanical resistance. If you are a novice, then machine resistance leg presses can cost you more. However, these leg press machines are easy to use as these are adjustable and come with removable plates as per your individual needs. Plated leg press machines are cheaper than machine-resistance ones. However, you would have to spend additional on purchasing different weights and adjusting them manually. Before finalizing a leg press machine, you should consider the type of machine that you would find most handy during a workout.
- Size and Adjustability
Size is crucial when considering a home leg press machine. Since gyms have a lot of space, and the machines are used by multiple people, a large-sized machine is ideal. Home machines need to be compact and adjustable to save space. When you are seeking a proficient leg press machine, you should consider the adjustability. Footpads, backrest, and supports should be flexible.
Versatility in exercise is crucial when finalizing a leg press machine. You should not purchase a machine that has a single-use. It should enable performing different tasks like calf raises, back squats, pushups, and more. Versatility in exercise options and multiple uses should be your aim during your selection process.
Efficient Tips and Safety Measures to Use a Leg Press Machine
It is not difficult to use a leg press machine. However, you need to follow some practical tips that can protect you from harm and accidents. One crucial factor to consider is that leg press machines already have some weight without adding additional resistance. Irrespective of the other weights you rack on, you should remember that the machine also has its own weighted resistance. Here are some useful tips that you can consider while using leg press machines.
- Sit down on rest your back straight against the backrest firmly to use the leg press machine.
- Place your feet at shoulder-width on the footpads and then extend your legs till they are fully extended.
- When you are pushing weight, you need to make sure that you are exerting pressure and strain on the heels of your feet and your quadriceps. If you feel pain or pressure in any other parts of your body, please stop the exercise immediately and contact a professional trainer and doctor.
- It is essential to ensure that your knees are well-locked during extensions to avoid injuries and knee-strain.
- Once your legs are fully extended, you need to lower your legs towards your torso slowly. It would help if you made sure that the process is slow because contracting faster can cause injury and make you lose control of the machine.
- It is useful to ensure that the safety click is adequately locked when you are done using the machine. Children and pets may come in contact with the machine and injure themselves grievously.
Back and knee injuries are common when using leg presses, so you need to use them safely as per the instructions of the doctor or personal trainer.
Practical Benefits of Buying a Leg Press Machine
Money Saver: Buying a leg press machine can help save money that you spend on a gym membership. Many companies manufacture leg press machines with a good warranty. High-quality gym equipment at home can help you to save money while strengthening your leg muscles.
Saves Time: Most people prefer having exercise equipment at home to save time and energy. Traveling to the gym, paying for a membership, and taking care of the gym timings can be tedious. Buying a leg press machine for the home will save you time and effort in the long term. When you go to the gym, then you have to prepare a well-planned schedule and adhere to the gym hours. Having a machine at home affords you the flexibility of tailoring your workout schedule according to your time constraints. Since many people prefer working out at night, having a leg press machine at home is ideal.
Multiple Compound Exercises: You can find various leg press machines that support hack squats. It is efficient to buy a leg press machine because you can switch between two practical lower body exercises even in limited space. It is not easy to find a commercial gym along with a squat hack machine. A good quality machine will enable you to perform compound exercises like hack squats and leg presses efficiently. Leg press exercises help target the vastus medialis (inside upper leg muscles). When you complete these two exercises (leg press and hack squats) as part of the same leg workout, you are targeting the glutes, quads, hamstrings, and calves.
Perfect Fit: Many commercial gyms only provide access to one kind of leg press machine. Leg press machines for the home have a wide range of adjustable features like back support as well as locking pins. Moreover, you can choose between horizontal or vertical leg press machines, levers, cables, and designs. There are many features of leg press machines that can help you remain physically fit by following useful safety tips and measures. You can select the perfect machine based on your workout preference, style of exercise, intensity, and endurance level.
While buying a leg press machine, you need to make sure that it has an adjustable back support. Back support is crucial to protect your upper body, torso, and balance. The footpads and bars should also be firm and secure to ensure you are safe at all times and saved from any resultant injuries.
While getting a leg-press machine at home is like turning your home into a mini-gym. These lege-press machines are so useful in building your muscle mass, and body stamina and burning your extra calories. What more can you expect from a regular workout session that has the ability to keep you fit and fine?
The only issue is that people think that these leg-press machines are out of their budget. Naturally, the compact version of the gym leg-press machine is costly because of the extra brain and engineering invested in its development. But if you think in the long run this compact leg-press machine proves to be a one-time worthy investment as compared to the monthly expenses of the gym and workout essentials.